How to Do Leg Flutters or Flutter Kicks | Sexy Legs Workout

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All right, the next exercise is leg flutters or flutter kicks. And basically what you’re going to do is you’re going to lay down on your back. Put your hands down by your side. You’re going to make sure that your back is flat against the floor. All right? And what you’re going to do is there’s two different variations of doing this. And what’s it’s going to do is it’s going to work your legs, but we’re also going to work the core, because the core is what’s keeping your legs up off the ground. So we’re going to lift, and then we’re going to kick like this. Make sure that you’re breathing the entire time. Your core is tight. Your legs are straight. You’re working your legs, your core. You’re kicking, or you can go back and forth just like this, which are more like scissors, flutter kicks, back and forth. This is a great exercise to work your legs and your core. Basically, hold it for about 20 to 30 seconds, and then rest. And you can do two to three sets of this for about the same amount of time, and you’re going to really feel it burn after a while. So up. Now when you do the flutter kicks, make sure that your back is flat against the floor, because if you arch you might feel a little bit of, you know, a pain in your lower back while you’re doing the exercise. If you feel pain, stop what you’re doing because you want to listen to your body. You don’t want to push any farther. So just make sure that your form is correct when you’re doing these exercises, because the last thing we want to do is injure ourselves, which will put us out for days upon weeks, and then we really get nowhere in the end. So basically, make sure back is flat, core is tight, because your core is supporting it. And make sure that you don’t have any pain in your lower back.

[peppa_jack]

When I started this I could only do 10 seconds before stopping, it felt impossible. But after 3 weeks of doing it every 2-3 days, I'm now able to do 4 sets of 30 seconds and it's actually easy now.

Stay strong :)

[nuclearrose]

"Make sure your back is flat on the floor" that's easy til you try doing the flutter kicks and your back is involuntarily arching lmao

[geekgirl]

HOW CAN SHE NORMALLY TALK IM OVER DOING IT AND MY FACE PURPLE

[Nada-fxyf]

I'm glad that I'm not the only one finding this so hard to do😌

[gimmefriedchicken]

She makes it look so easy but trust me it's not!

[evanarachel]

I can't do this and breathe at the same time. Is this normal?

[SteelRaider]

Thought this was going to be easy. IT'S A LIE.

[msade]

I did it for more than a month, 5 times a week... not saying that it has no effect, but I expected more...
Thank you Rebecca for putting this video together. It's easy to follow the routines and not to get bored just because I see you(hear you to be exact) doing it while I am doing it myself :)

[aquariuszodiac]

I can't seem to get my back to lie flat when I do this and now I'm crying cause I really want to loose weight.😭

[enemroy]

Your method is okay and I like the variation. But if you really want to get the most out flutter kicks instead of putting your hands at rest by your sides cross them under your butt and your head should be up at slight angle. This is how we do it in the Army military style and we count in reps of 123=1 rep then keep going 123=2 reps and so on. 

[Badbiddiee]

I did this yesterday at the gym (I did the military variation) and that was how I wrapped my night up😭😭😭😭🧘🏾‍♀️ I had plans to do more but after I did a couple sets of the flutter kicks I was soooo exhausted. (I was at the gym for2-3 hours so I was okay with leaving)

[Maya-yunl]

How can she raise her legs that easily I

[damienrabokki]

dude i was doing this in my personal fitness and i almost cried it was so hardd lmfaoo 😭😭😭

[DiboraBinebeb]

I can't lay flat (because my back, haha), but mostly i don't feel it in my core as much as I feel it in my back UGH.

[TheAnyfm]

Got any suggestions how to get your lowerback muscles a workout? I dont go to the gym now, I only have 2 dumbells to use. But maybe you can use simple exercises too?

[MintynessAndChip]

What?!? When l do these l don't feel my legs working, my back just hurts like a you know what

[spiritually_high]

Feels like my spine is going to break 😢😢

[samarmraiza]

my back is hurting while I am doing this . is it normal?

[raninhagabi]

Eu quase morro fazendo isso, COMO ELA CONSEGUE FAZER TÃO NATURALMENTE???!!!

[floriane]

Please!!! Help me: when i do this exercise my waist gets up and down 😣😥 could you show me a Trick how i Can make this not happen?(Sorry for my bad english i'm a German guy😅) thanks