Calm Your Nervous System In Under 10 Minutes

How do we stay balanced in these overwhelming times, when we are constantly consuming information and stress through the news whilst bombarded with notifications on our phones? How do we switch off and go inwards? My friend, Nick Ortner shares his tapping technique to help us find peace within.

Let me know in the comments below if this technique helps you to feel calm and connects you with your inner peace.

[rootsnculturenc]

I've been tapping almost every day since I learned about it in May. I've tapped about anger, stress, jealousy, feeling left out, athletic injuries, and many other issues that have weighed me down and held me back emotionally. It's a wonderful practice that works!

[josephatherese]

Calm your nervous System. Understand that you are part of ONE consciousness. Go for a walk in nature. Hug a tree and from the bottom of your heart, tell the first living creature you see, you love it. Job done 😊

[ladyprincey]

Holy Ballz! NICK is on Russell!💖 Found Nick yrs ago vis Louise Hay...such beautiful energy he has and such a good teacher. Glad Russell is sharing this hopefully it will help so many people and we can raise the collective vibrations higher and higher.✨🙏✨

[jeanmariedenning]

Dr. Mercola presented this science about 10 years ago . Yes, a reset in much needed daily !❤️❤️❤️🙏

[halhansen]

Much more relaxed. Not sure about nervous system stuff or if it’s just meditation but I can say it works.

[newgvan]

Love Tapping 😊🙏 Thanks for the reminder 😊🙏

[ava]

Thank you Russell and Nick Im grateful for this 🙏

[smileawhile]

Wow! This really works! Saving this in a playlist to come back to again and again

[Hayley.a]

This does really work. I was about a 9 things are very bad ATM . But it left me at a 4. I will do it again later, I think I am gonna need it. Been getting worse all day as my mind goes crazy! THANKS RUSSELL xxx

The only tapping I knew about was on a guitar lol

[Maya_Pinion]

Watched Tapping with Louise Hay, a hero in all the self healing You can heal your life" her first book ...changed me.

[benkingwell]

I've just done this routine this morning for the first time sat next to my lovely dog. I felt very emotional at one point, i'm unsure why. I felt relaxed afterwards though, and I definitely plan on doing it again. Thank you for sharing :)

[tetraspective]

I harbor so much negativity it's crazy and so damaging to myself and my relationships as a partner and parent but this tapping brought a happy tear to my eye from so deep inside myself. Thank you both for the video 😊

[huckleberrywillow]

Absolutely superb thank you. I’ll be using this pre meditation to simply relax a little - bless you Russell 🙏🏼

[hazel]

Appreciate Nick. EFT has been 👍 for me for years. After the discussion this morning on midterms, I needed this, TY, RB!

[bridgetkorns]

Oh my gosh I love that you shared this! ❤️

[nataliewilliams]

It works like a minor miracle! Just what I needed!

[smileawhile]

This is awesome! Tapping works! Thank you for sharing this.

[paulbrodie]

I learned tapping through Qigong, i love it

[neitowl]

Tapping helps a lot. Learned about it quite a few years ago. ❤️🙏🏻

[kellypayne]

Missed this on the Rumble/Locals live stream! So glad I found this YouTube video today. I’ve heard of tapping but never done it. Very helpful (though I wasn’t sure about the over the lip tapping as my philtrum is pierced. I opted to put my tongue under the piercing to avoid tapping my teeth 😬 😂). Love these stress reduction techniques!! Thanks for sharing!