LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON at Meridian Hall.

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Timestamps
00:00:00 Introduction
00:02:41 What Motivated You to Do the Guest Series With Dr. Paul Conti?
00:08:07 Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices
00:12:46 Understanding and Fostering Sudden Inspiration in the Brain
00:16:36 How Can Canadians Fight the Season Depression?
00:22:45 How Do You Increase Neuroplasticity After 30?
00:28:46 What Type of Movement Protocol Do You Recommend for Someone Working From Home?
00:33:02 What Does Your Morning Meditation Consist Of?
00:38:05 Conclusion

#HubermanLab #Science

[connorphelan]

A deep dive into laughter/comedy/humor would be so cool to see

[DocJon]

Absolutely brilliant !!! Thank you Andrew. You are a true gift to humanity

[MonaLisa-svcm]

Thankfully I live in YouTube era where I can hear Dr. Huberman everyday.

Love from Nepal

Country of Mount Everest and where Buddha was born.

[KL-niju]

It was so good to see huberman's sense of humour at this event! Glad everyone gets to experience part of it

[ajayshankar]

Huberman never ceases to amaze us with his stunning elucidation of seemingly difficult topics !! My Endless gratitude to Huberman.

[leagueofreasonforall]

Could we please get an episode on autoimmune issues? Idiopathic autoimmune issues. Please

[rebeccacarlson]

I can’t tell you why but I find all this “nerdy detail” stuff fascinating!!! Thank you for feeding this need of mine! Great questions and even better answers! Thank you for being such an incredible human and giving us all this vital information for FREE!!!! You deserve the best of the best! Thank

[lizardslaw]

I attended this event. A night of learning with an authenticly excited Huberman made for a brilliant evening with his humour thrown in.

[paulinelinares]

I love the Q&A; lots to learn, fun & entertaining. Thanks for sharing, always appreciated!

[RosalieElnekave]

Prof. Huberman is not only an amazing, knowledgeable, trustable professor and clinician, but he's also such a humble and down-to-earth academic and most importantly, a good person ❤❤❤ i have been watchin him from Istanbul, Turkey for many years now.

[fodilamra]

Omg 😱 those are great questions wow !
I need to move to Toronto 😂those are my people 🙋‍♀️

[Dethikah]

Lol that was adorable and very enjoyable to watch and listen to, thank you for putting this out for the greater audience!😊

[Niloufarsaber]

I wish I was there! Attending a live event where I could listen to Dr. Huberman speak, and learn directly from his wealth of knowledge would be a dream come true.

[relaxeverythingisfine]

Thank you for all the insightful knowledge you shared.

[canadianfay]

I am so grateful to have access to your podcast, and I look forward to each session every week.
My history in the healthcare field includes almost 20 years as a personal trainer and a level 3 first aid attendant. I now work as a pharmacy technician, and am currently studying to acquire my herbal medicine certification.
Could you please give me your professional opinion, or do an episode on herbal remedies?

[FaithFashionFinances]

I just passed through Toronto, disappointed I didn’t know about it sooner. Glad these discussions are coming into the Canadian market!

[ENAIRAMA]

My time is well used when listening to Dr. Huberman. Love this nerdy lecture and I want more plz!

[angelab]

I am so inspired by you Huberman! I am a 51 yr old woman who used to be a very athletic person and got follicular lymphoma so my body has changed as far as ability. I had a relaspe last year and now on maintenance treatment so doing well! I am an intellectual and love neuroscience so much and I have shifted focus to that passion since my physical body has limitations. I just watch a few of your videos today that talked about your belief in God and praying. I believe kindness with reality is what we all need and I love that you spoke about it. You inspire me to keep going and your humility is so refreshing! I want to start a podcast so your advice to do what you would do anyway is spot on! Thank you for sharing all this free knowledge and kindness! I love that you are being a vessel for your purpose! That's wonderful

[tajinderjohal]

Hey Andrew. Your videos are fantastic and are helping alot. Keep up the work as Im sure its helping many around the world. Will you be creating a video on communication and listening? I think it's important to learn good communication why its so important when speaking to managers seniors presenting or whatever it maybe. Big leaders around the world always have excellent communication I believe we would all benefit from this skill and is a big stumbling block for most for many reasons.

[chuckdvorak]

Absolutely brilliant, stand-up, insightful, wise, interesting human! I've seen many of your videos, your humble genius is inspiring.
Thank you