Busting Health Myths to Improve Your Well-Being

Want to know about the common health myths and rectify your habits for better health?

Confused about whether the several wellness tips you hear are true or not?

The internet is full of nutrition and health tips without scientific evidence.
So, let us debunk some myths that have no basis to help transform your health:
Sugar is Unhealthy - Most people prefer sugary drinks like fruit juices, sweetened teas, and sodas. However, added sugar can increase your risk of heart disease and type 2 diabetes. It’s better to reach for a bottle of water or a glass of unsweetened tea/coffee when you’re thirsty. You can also consume foods that are sources of natural sugars and do not spike your blood sugar levels.
Nuts and Seeds are Bad for Health - Nuts and seeds have high-fat content, but healthy fats are also necessary for the body. Moreover, they are also packed with nutrients like several vitamins and minerals, protein, and fibre.
Rest Can substitute Sleep- Quality sleep is highly underrated. It can help to control insulin resistance, balance your appetite and hormones, and boost physical and mental performance.
Added Exercise is Unnecessary - Just 150 minutes of moderate activity every week (half an hour, five days a week) can skyrocket your metabolic health!

Want to know some more common myths that you should rectify for a better and healthier lifestyle? Watch this video where Dr. Trushna, an expert nutritionist, debunks five health myths to ease your journey to a healthier you!

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