How to fix your running form

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Nico Felich

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I’m not even listening I’m just shocked how he sounds so calm and not puffed.😅😂

NotAnyoneWhoMatters

thank you! im training for a 10k and havent ran since 2019 💀 will take all the tips i can get lol

madsyourmirrorball

Phoebe from friends taught me the best running form 👍

shivamshresth

So I've been doing something right out there. Awesome. Thank you, buddy. 💪

thornburymatthew

Good advice overall. I’ve coached many distance runners who initially ran like soccer players, their arms “flailing across their center line, ” as you put it.
One of my friends suggest that the hands should be relaxed, yet cupped slightly as if runners are carrying eggs. Finally, I liken the arm swing to pulling oneself along the rope handles of a Burma (rope) bridge.

seebs

This is perfect because this month my goal has been to practice running with a better form

folklore_

Thanks for the tips I really appreciate it because I want to run a half marathon soon

Yamal.Barca-

Thank you for the tips. im training to run 8.3 Miles In a race, which im gonna join with my friend. Im also trying to run on my midfoot more, so I don’t get more injuries. Thank you for making these videos😀

ZAzemzo

Nice Man! Good luck in your next marathon 🏃 💨

AndrewHill-hg

Hello I'm from India and watching your channel regularly I love running. I running daily on every no matter of weather ☁️ condition and by running I reduce my body weight to 15 kg because from I get motivated...

VikashKumar-hokl

Thank you for this. I had a double ankle surgery and never learned how to run after, so I’ve been doing it wayyy wrong

nathaliephillips

Thanks for this! I run like I’m sprinting or a soccer player 😂

LifeofDon

I think of bringing my arms hip to rib and holding an "ice cream cone" in each hand.

bubblegum_lip_gloss

Great advice! Was curious how often you use your SCT per week? I really want to use them daily but just worried about the carbon plate 😅

devanteross

in my opinion, i think the natural way of running is always best

virmattu

Thank u today I m going to train for altehics u13 1500m Thank you for helping me❤❤❤❤❤❤😊😊😊😊😊😊I'm a boy

Teabag-to

I think I’m doing a forefoot strike, but might have still given myself a shin splint?? (Only my left leg) am I just landing too hard on my feet?

samantharinker

Can we get another "what I eat before i run" short? And the time frame as well please. Thx.

messagedeleted

Can't wait for the Eugene marathon

RizzAcademy

Are there any warm-ups in specific that you do before running, or are there none at all?

Genevieve-zs

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