How to start training the One Arm Handstand? A Step-by-Step guide

If your interested in a fully customisable and structured program for the one arm handstand, check out my app:

In this one arm handstand tutorial, the focus will be on how to start your one arm handstand journey. More specifically, what drills and exercises you can use to learn the one arm handstand, how to perform these one arm handstand progressions and how to structure your one arm handstand workouts.

The one arm handstand is a difficult skill that can take years to master. This guide on how to start your one arm handstand (OAHS) journey will hopefully help you to avoid the biggest one arm handstand mistakes.

This one arm handstand tutorial is a part of my one arm handstand series. Check out previous relevant one arm handstand tutorials:

Learn the one arm handstand position:

The 5 most common one arm handstand mistakes:

5 things I wish I knew when I started my one arm handstand journey:

Get my favourite products by using my personal discount code: BERG

Free shipping on Wildling barefoot shoes -

How to start training the one arm handstand content:
00:00 One arm handstand position recap
00:29 how to perform handstand leans
03:30 Using the wall for one arm handstand training
05:16 One arm handstand entries: progressions and drills
09:30 Using the wall for one arm handstand entries
11:00 one arm handstand holds: progressions and drills
12:30 Using the wall for one arm handstand holds

[SmallGuyonTop]

I guess it must be hard to find flat ground in Norway. This is amazing that you are doing this on an inclined surface.

[guymontag]

All the excellent specific info aside, your videos are always great reminders of the importance of patience and long term, incremental goals. Your accomplishments are truly amazing.

[Sondre_Berg]

If your interested in a fully customisable program for the one arm handstand, check out my app:

There are strength and handstand programs for all levels, almost 100 workouts and over 1000 exercise progressions 🔥 And if you're in a financially difficult situation, be sure to check out the available discounts, or even the scholarship application on the link above 😊

[Dindonmasker]

your strength is so impressive!! i'm far from this but i'm happy that i was able to headstand for the first time recently.

[sophusaj]

I like how you are casually doing this on sloped ground.

[brandoncheshire]

I can’t wait until I’ve got the skill and balance that allows me to love however to show how not to do things! Simply amazing, my friend! Way to go!

[g.eeducation]

Waiting for tomorrow's video... Today's was awesome!

[polarbloom]

Such a great video for such a niche skill. Thanks sondre

[alexbeis]

Perfect. I am at 3 second oahs but need to improve! Will try this

[Talibeilm-a]

A lot of editing was put into this video and obviously OAHS information is also awesome

[outandabout]

I first tried one arm handstand against a wall 3 days ago, now I see this. Cool!

[RonRull]

I'VE BEEN WAITING THIS VIDEO FOR A LONG TIME!! I'm so grateful with you Sondre!

[basikmx]

You still progressing in quality of your video, thanks for tutorial!

[Alireza_Egh]

Yeah, i was planning to learn the one arm handstand

[BwengulaCircuskids]

Thanks for the great work bro keep going 💪

[benjamindanilov]

Bro doesn't even have to kick up in a handstand, he just lifts his legs, props to you bro 😭😭

[dytnmoc]

Thanks, Sondre for the very good tutorial guide!❤👍🙏

[VRCM_Skywarn_XUSA]

Feel the force, around you. ✨👽🤸✨
You must unlearn, what you have learned.
Which I didnt find, difficult to do.

[avirupsamanta]

Hey make a One Arm Handstand (All levels) follow along routine ❤️

[calisthenicsgroup]

where is part two!!!!
need it asap
love your videos btw😊❤