The Hidden Cost of Giving Too Much #codependecy

Are you giving at the cost of your health and well-being? Codependency often stems from deeply ingrained values, moral obligations, or the drive to feel needed, but it can lead to self-judgment and burnout. In this video, we unpack how codependency impacts your mental, emotional, physical, and spiritual health—and how to recognize its symptoms.

#HealingCodependency #TrueIndependence #MentalHealth #EmotionalWellness #SelfCare #theydbg

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What is The YourDay Balance Game (YDBG)?

Founded in 1999, The YourDay Balance Game is a health and fitness game inspired by Love, Accountability and Balance. We are the best in the world at healing codependency through utilizing health and fitness to experience true independence and live a principle-centered life.

Our coaching programs and app allow you to measure and raise your margin and eliminate burnout and insecurity. If you are feeling under-appreciated, used up and unsuccessful in your closest intimate relationships, this is a place for you.

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If you’re inspired by this video and want to take action toward healing codependency and experiencing True Independence, here are some options: