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75kg OHP Hypertrophy
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4x10 reps. 3'30 rest strict.
I managed to do 10-10-10-9 reps.
Video shows 4th set.
Bodyweight : 78.6kg
The target for this block is to ohp 83kg for 1 set of 10 reps (on the peaking day)
I managed to do 10-10-10-9 reps.
Video shows 4th set.
Bodyweight : 78.6kg
The target for this block is to ohp 83kg for 1 set of 10 reps (on the peaking day)
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