25 Min Stress Melter Yoga Class – Calm Your Mind & Body

About this 25 Min Stress Melter Yoga Class

Leave the stress behind! This 25 min yoga class will soothe your nervous system and calm your busy mind with slow, mindful movement. This is a full-body yoga for stress flow that focuses on gentle, healing movements, deep breathing, and creating joy in the present moment (we have so much to be joyful for). We’ll move slowly, stretch deeply, and stay connected to the breath, leaving you feeling peaceful and balanced.

📣 Sweet Bonus: We’ll start this class with a calming self-massage, helping you shift from your head into your body. It’s one of my favorite ways to start to settle the mind.

Benefits of this Yoga for Stress class:
* Calm your nervous system and release body tension
* Stretch your entire body with gentle movement
* Release the busyness of your mind
* Cultivate joy and presence through mindful breathingThis all levels yoga class is designed for anyone looking to release stress and find peace, whether you're new to yoga or more experienced. The gentle flow is perfect for easing tension and works wonders as yoga for anxiety relief, without pushing your limits.

Let’s melt away the stress together! 🧘‍♀️

XX, Kate

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

[haleybaley]

Classes like this are a great reminder to sometimes slow it down ❤

[Jenniferjanereadings]

I’ve had really bad anxiety the last 24 hours and this really made me feel so much better. Your parting message nearly made me cry. Thank you so much for this beautiful class ❤

[kelvinhenderson]

I can tell this class is going to be fun. Can't wait.

[dannysteffens]

I needed this one- feeling calm and relaxed yet slightly energized for the day- thank you so much!!

[aliciafay]

This was so lovely. Thank you. Just what I needed on a recovery day.

[garybrett]

Wonderful 🙏, I'd love to see/hear a body scan session on its own, perfect to fall asleep too 😊

[kanuke]

Absolutely beautiful practice. My new favorite. Thank you so much for sharing.

[SLiNK.love.]

love the affirmations throughout <3 thank you

[minweilee]

Soothing class, great to transit into the weekend.

[Shoalhaven_digby]

Thanks Kate - been a odd time recently - this was perfect

[DonnaCranston]

This was peaceful, blissful and so relaxing. Love your classes, thank you so much ❤

[YellowButterfly]

Loved this, so needed it! Looking forward to the week ahead with you Thank you Kate!

[lirioentrecardos]

This practice was lovely 🪷
I don't have enough words to express my gratitude
Namaste sweet Kathe

[owendavis]

Thankyou Kate for kindling the flame of mindfulness and leading me back to peace. I hope you and everyone who passes through the class can carry the flame for others as you have done for me today.❤

[SK-stitch]

Great video. Thank you for keeping me company while ironing. ❤

[RAVISHARMA-hkll]

Namaste, Excellent Yoga Class, Thank you !! I am from INDIA.

[moniquemacneil]

Thank you for this practice, it left me being quite thankful for my body 😊

[krupnickstudio]

🙏🏽 I have come back to this class a few times. It's so sweet and short and just what I need right now in my life. Your most recent classes have been excellent. So well composed with sequencing, cadence, visual and acoustic. Thank you for your careful and masterful presentations.

[letshangout]

this was so healing, thank you so much, Kate!! ♥

[Metaflower]

Thanks Kate this was so relaxing and peaceful, exactly what I needed such a wonderful class !!!🫶🏽💖