Why is Fiber So Important - with Dr. Howard Turner | Copper Branch

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Dr. Howard Turner is a leading medical professional and plant-based enthusiast. Weekly, tune in to watch Dr. Turner’s latest on plant-based foods, common myths, health tips, and more!

In this segment, Dr. Turner discusses the importance of Fiber.
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How much fiber per day do you recommend for an adult male?

stephon
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Do you carry a pot of nuts and seeds around you at all times so you can sneak in some extra fibre in your day? @RRR-19

Alexandra-lune