Add These Anti-Stress Tactics To Your Routine

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

His podcasts, The Brendon Show, and High Performance Habits, both debuted at #1 on iTunes across all categories.

[TheLifeAcademySN]

Anti-Stress Habits/Techniques To Develop:

1. Meditate
2. Adequate Sleep
3. Journal
4. Light Exercise (Walk/Jog/Stretch)
5. Limit Social Media
6. Conscious Breathing
7. Posture Awareness
8. Positive Self-Talk

"When you don't center yourself today, you set yourself up for a chaotic tomorrow."

[TehPwnererr]

I've been struggling for a long time now, & listening to you every morning is really helping my mental & my life, I can't thank you enough.

[lukaskkramer]

What a collection of AHA-moments - thank you, Brendon!

“We must, in the moment, be able to flip from anger to peace.”

“The days that I don’t center end up in tomorrows that are chaotic.”

“Your ability to deal with stress at this stage is dictating your ability to reach the next level.”

'You need a centering-practice every day. Because the more you center yourself every day as a discipline, the more you’ll be able to lock it in in the moments that matter.' (paraphrased)

“The best way to center the body and the mind is through deep breathing.”

"What can I control? Breath. Body-awareness. What I say to myself."

[atoptech]

Very practical strategy that can be easily applied, thanks Brendon

[monicology]

Nobody:
Literally Nobody:
Brendon: making everyone’s day better with their video... amazing anti-stress tactics!
lots of love from a small youtuber! you inspired me to have a back to school giveaway for students <3

[JoeySutch]

Train your mind now! I used to have to force myself to meditate, now I look forward to it.

[melaniamelania]

Thank you for this....and, I personaly love to just not talk when Im stressed....and if someone ask me something I just ignore them, just not talk to anyone for a half of a day....that helpes me💜

[LadyannMk]

Great video Brendon👍
Really needed this today...lots going on, I'm packing & purging 30 years worth of my life to move from BC Canada to go back home to Ontario also leaving a job that I've been at for 12 years so lots going on, but it's definitely time and although it can be scary I'm also excited to be finally going home...it's well overdue😀
So again, thank you for your wise words, God bless you 🙏🤗

[caseylyon]

Mental health gold! Thank you Brendon!

[Lifelearne]

Thanks for this. This video is 10 minutes long and only posted 2 minutes ago but has 12 likes...eager beavers haha.

But thank you for uploading this is an important topic

[explorewithdean]

I've been following and working with Brendon's content for years, and yet once again he saves my butt. Thank you, buddy!

[gojo]

Time...thank you for giving such valuable information it helps focus and ensures valuable time can be carefully utilised as much as possible.

[roshcoben]

Thank you Brendon, you are my nr. 1 in my happy list, guess you help me re-center when I'm stressed.. thank you so much for your help

[VictoryAviation]

Been dealing with extra high anxiety lately (on a clinical level). Thanks for these simple reminders. It’s easy for me to center myself and meditate when I’m in a good mood. It seems almost impossible when I have high anxiety or when I’m frustrated.

[kiwilander]

Brendon mentions adaptogens. A great example of dealing with stress effectively using alternative sources of authority, not necessarily mainstream

[beecalm]

Back to Nature, everything is available there. Don't be too pushy. Let it flow as it is, calm and relaxed. #Bee_Calm

[jaxx-inspiregrowcreate]

Meditation really does make all the difference

[mr.hilarious]

It’s 4.45 am now. I really need this. Thanks Brendon!

[mariaeugeniapanico]

Thanks! I was JUST looking for videos to manage stress as I'm so stressed out and overwhelmed right now 😅.
🙌😊🇦🇷

[thevictoriousdrivenlife]

Boy I needed to hear this today, I need to learn how to destress. It's very hard at times.😊👍