The Shocking Impact of Whole Foods on #Muscle

I'm a firm believer in real food to fuel your muscle-building journey 💪

That being said, here are my top 3 muscle building foods:

1. Lean Red Meats 🥩

These aren't just tasty, they deliver a powerful punch of creatine, zinc, and B12, all crucial for muscle growth and repair. Plus, they boast a complete set of essential amino acids your muscles need to thrive.

2. Lean White Meats 🍗

Don't underestimate the power of chicken, turkey, or fish! They provide a high-quality protein source with a lighter fat profile. Think of them as lean protein powerhouses for building lean muscle mass.

3. Lean Sources of Dairy 🥛

Dairy gets a bad rap sometimes, but low-fat options like cottage cheese, Greek yogurt, and skim milk offer a fantastic source of protein and calcium, crucial for bone health and muscle function.

Remember: Whole, unprocessed foods like these are not only the tastier choice but also offer a synergy of nutrients that work together to optimize your muscle-building potential.

Ditch the processed stuff and embrace the power of real food!

#RealFood #HealthyLiving #MuscleBuildingEssentials #WholeFood #TheLyonProtocol

[Find-Your-Wellness-With-Me]

Yep, it did make a difference for my well being!

[elainelerma]

I am doing it! I just started weights a month ago learning protein and I lost fat very pounds and I am getting so strong I am amazed. I am now almost a size 4.😊

[viktoriakireeva]

How do we choose whom to believe??? I've just watched a video of a doctor who's saying that fat will cure your hormone and inflammation etc etc. Why not invite people to your shows who contradict you and have a debate so that general public could make some sence of this overwhelming information tsunami? Or invite two people contracdincting each other and let them debate.
One says - intermittent fasting is the answer to all you problems!! Another - fasting is extremely bad for you!!! Etc etc. I'm so fed up.. Wasting our time all of them!!!

[LisaMaghrak]

I'm curious why lean? When I was recovering from chronically High cortisol levels, I ate a lot of fatty red meats, dairy products and butter and they helped me heal my hormones and calm my brain

[MindfulSimpleSolutions]

I have become my own case study and as plant based for now 10 years and as I reach my50s very soon, I know for me plant based is the foods for me, still none of the less I still love and admire you!

[brendanj]

Eicosanoids via arachadonic acid pathway are the way the body modulates inflammation. Omega3s pair with eicosanoids to produce pro inflammatory and anti inflammatory response managing inflammatory damages. Animal protein sources of protein have biggest increase in arachadonic acid and likewise are probably most healing for the body

[bradtozier]

LEAN? Quick, somebody tell Baker and Chafee they aren't supposed to be that healthy, large, strong, and muscular eating that much fat! (Berry, too, while you're at it.)
Hard pass; this is silliness.

[Luke_]

Wouldn't raw dairy be better than ultra processed?

[JohanBengtsson-uv]

Do you have the same diet as Mikael Jackson

[artb]

OMGOODNESS ALWAYS MUCHO MUCHO CALIENTES ❤️‍🔥❤️‍🔥❤️‍🔥😍😍❤️❤️❤️😘🥰🥰🥰

[Petunia-fllu]

yes real food, and mono unsaturated fat foods, those fat containing things like avacado and sardines! (and meat). I eat a load of dairy and eggs and meat and fish and avocados, I seem to be ageing in reverse. Love Dr Lyon!!!

[kinpatu]

What about salmon? It’s my primary protein source, but I eat red and white meat, too. And eggs. And dairy. And nutritional yeast. I guess I eat a lot.

[mokshalani]

I wouldn't call "lean dairy" a "whole food"

Didn't studies show that women do better with some fat in our diet?

[purnacharya]

How can real food be lean? That's not real, maybe I'm not understanding

[viktoriakireeva]

"Real food"??? So then does it have to be Real food - is the whole cow or a pig or a chicken, with all the fat it's got! Same for dairy etc.
And how then protein shakes are real??? Do they exist in nature??? Or supplements? All those electrolyte drinks they advertise and other stuff...

[SteveSpencerProtouchRehab]

Lean white meats are high in lineolic acid leading to insulin resistance. Fats and cholesterol are needed to make sex hormones. It is not so simple.

[banerjeehome]

Have been drinking 1 litre of milk and having at least 300 g of chicken every day for years now, alongside 2 large servings of green vegetables, of course. Getting better results than ever.

[bomcdowell-kim]

Too much animal protein and nothing else much makes u get older faster. I am no scientist but have seen people around me getting older looking much faster, like this woman. She looks tired anf haggard. Eat everything in moderation, including some natural complex carbs snx lots of veggies, beans etc and some fat too.

[Amanda.c]

93/7 ground beef, chicken breast, tuna, ground turkey, eggs, greek yogurt every day baby

[stevemann]

Absolute B.S. Mung beans destroy any meat for building muscle.