This Is The Secret To Overcoming Your Anxiety Symptoms 🤫 #shorts

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You might have been told to buy supplements, try the XYZ technique, or do anything to feel soothed while feeling anxiety. However, these things negate the most important part of anxiety recovery -- feeling the anxiety and letting it pass. Once you let the sensations pass, the fear disappears. Once the fear disappears, the symptoms don't bug you, and eventually, the symptoms go away.

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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

[armandomorenoromero]

I get thoughts of getting a brain hemorage almost everyday, is that part of the anxiaty?before it was fear of heart attack, now its this, is it anxiaty?