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Do you love or hate Romanian Deadlifts? #deadlift #deadlifttechnique #rdl
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Romanian deadlifts help cops build strength in their hamstrings, glutes, and lower back, crucial for lifting and restraining suspects. They also reduce the risk of lower back injuries by enhancing posterior chain stability. RDLs improve posture and core strength, contributing to better overall functional performance and injury prevention.
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#deadlift #deadlifttechnique #romaniandeadlift #romaniandeadlifts #rdl #shorts
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#deadlift #deadlifttechnique #romaniandeadlift #romaniandeadlifts #rdl #shorts
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