Sleep Hygiene: How To Sleep Better - Train Your Brain To Fall Asleep And Sleep Better

Sleep Hygiene: How To Sleep Better - Train Your Brain To Fall Asleep And Sleep Better
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Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.

Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is sometimes elusive.
While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep.

What is sleep hygiene?
The rituals, behaviors, and norms you follow around sleep are referred to as sleep hygiene. Regularly pulling all-nighters, or sleeping in on the weekends so you can “make up” for lost sleep are both examples of poor sleep hygiene. Conversely, following a regular sleep schedule and avoiding caffeine late at night are good sleep hygiene practices.
Improvements in sleep hygiene offer an “easy win” in the search for better sleep, and should be the first thing you go after when sleep troubles show up. Sleep hygiene education is an essential part of the cognitive-behavioral therapy used to treat insomnia.

Continue watching this video, I will be revealing 11 ways to Sleep better.

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