I used to be insecure and envy others at Oxford University. Here's my advice.

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Jealousy and comparison are totally natural feelings that we can feel from time to time, especially at University. University is a highly competitive environment and one where it's so easy to compare ourselves to our peers over exam results, essays, and finding jobs. With social media addiction at its all time highest - it's even more easy to spend time worrying about others lives, instead of our own. This is probably worse in people with ADHD who are more likely to be addicted to social media. In this video, I share 5 strategies to help you stop comparing yourself to others at University.

Hope you find this video helpful! If you did - comment below with what you found helpful, subscribe 🔔, and also give me a 👍 :D

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👨‍⚕️ About Me:
Hi there, I'm TheADHDMedic, a Medical Doctor and PhD Student at Oxford University that's passionate about inspiring others with ADHD and making a meaningful difference to their lives. I've started YouTube to really use some of my experiences as a high-performing ADHD student to make a difference, build an ADHD community, and help students with study motivation, career advice, self-development, and productivity. I am also really interested in tech and will be posting a few videos soon on this topic!

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✅ Let's connect:

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Subscribe for more videos around living with ADHD, my PhD and doctor lifestyle , study motivation, productivity, and tech:

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🕒 Time Stamps:
00:00 - Welcome
03:15 - 1. Understanding my self-identity
05:01 - 2. Managing my insecurity triggers
06:26 - 3. Wishing well for others
08:55 - 4. Limiting my social media exposure
11:22 - 5. Keeping a gratitude list

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#HighPerformingADHD #ADHDLifestyle #ExcellingwithADHD #AtttentionDeficitHyperactivityDisorder #ADHD #ADHDBrain

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Really important message bro thank you for sharing this - I think we can all learn from this

ahmedyarhasan

Hi waheed since you have adhd do you also have anxiety/ ocd like symptoms or depression? I heard that they go hand in hand with adhd

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