Sam Sulek Reveals His Top 10 Exercises For Gains

[cmorris]

😂😂 rubs me the wrong way, the bike, my man 👌🏾

[Sparkspsn]

1. Tren
2. Dbol
3. Deca
4. Test
5. Anavar
6. Winstrol
7. T bol
8. Nandrolone
9. Halo
10. Primo

[thanosFlawless]

1.Incline db
2.Lateral raises
3.Reverse crossover
4.Weighted pull ups
5.Machine row plate loaded
6.Preacher curls
7.Weighted dips
8.Db shrugs
9.Lying leg curl
10.Hack squat

[Crixboyy]

1.Incline Bench
2.Weighted Pull-ups
3. Squats
4.Hamstring Curl
5.Machine Bicep Curl
6.Dumbell Tricep extension
7.Weighted leg raises
8.Dumbell Lateral Raise
9.Reverse Pec dec flys
10.Stretching

[mladjo]

1. Incline bench on smith machine
2. Pull up (Lat pulldown)
3. Hack squat
4. Seated leg curl
5. Dumbbell shoulder press
6. Romanian deadlift
7. Skull crushers
8. Shoulder flys
9. Incline dumbbell curl
10. Leg extensions

[Joejoes]

1. Barbell Squat
2. RDL
3. Incline Bench Press
4. Dips
5. Pullups
6. Standing Military Press
7. Bent Over Barbell Row
8. Roped Ab Crunches
9. Rear Delt Face Pulls
10. Seated Barbell Bicep Curl

[Tridensolos]

1. Deadlifts
2. Bench
3. Incline Bench
4. Squats
5. Barbell Rows
6. Bicep curls
7. Lateral raises
8. Reverse Lateral raises
9. Tricep extentions
10. Pull ups

[jasxnn]

Incline DB press, Dips, Pull ups, bent over rows, squats, RDLs, military press, chin ups, lat raises, diamond push up

[shayskillern]

Lateral raises
Shoulder press
Rear delt fly
Pec fly
Flat db press
Pull ups
Db row
Squats
Tricep press down
Hamstring curls

[orangejuuc]

Squat
Leg extension
Leg curl
Dumbbell row
Lat pullover
Incline bench
Chest flys
Lateral raise
Dumbbell curls
Overhead tricep extension.

[lekaryyy]

1. incline bench
2. cable lateral raises
3. single reverse pec deck
4. weighted pull ups
5.weighted dips
6. incline rows
7.preacher curls
8.leg extensions
9. hamstring curl
10. tricep overxtension bar

[ArthurMorgan-ph]

Incline bench
Pullups
Lateral raises
Tricep pushdown
Incline db curl
Barbell squat
Seated leg curl
Calf raises
Hammer curls
Bent over rows

[malachi]

I couldn’t agree more-
simple push pull fundamentals of bodybuilding.

[livintolearn]

1. Incline bench
2. Squats
3. Side Laterals
4. Weighted Pull-ups
5. Leg extensions
6. Leg curls
7. Barbell curls
8. Rope pushdowns
9. Calf Raises
10. Bent-over barbell rows

[jasonli]

1. RDL
2. DB Incline Press
3. Pull Up
4. Dips
5. Machine Side Lateral
6. Face Pull
7. Seated Leg Curl
8. Hack Squat
9. Hammer Curl
10. Tricep Pushdown

[SPG]

Pull ups
Incline Bench
Dips
Cable for the mid delts
Rear delts on cable
Squats
Hamstring Curls
Leg extension
Bicep curls with arms in front of body
over the head tricep extension

[mihailangelov]

Bench press
Lateral raise
Dips
Pull downs
Pull ups
Biceps curls
Leg extension
Triceps push down(no matter with what)
Incline bench press
Rear delts

[yourenotwrong]

Squats
Bench
Deadlifts
Barbell row
Overhead press
Pull ups
Dips
Hammer curl
Cable pull down
Lunges

[xiwaterbottle]

Incline Db
Weighted dips
Chest supported back row
Weighted pullups
Lateral raises
Rear delt pec dec
Hack squat
Seated Hamstring curl
Preacher curls
Tricep pushdowns

[AlejandroValmores]

1.pushups
2.pull ups
3.chin ups
4.goblet sumo squats
5.dips
6.calf raises
7.lateral raises
8.shoulder press
9.reverse lunges
10.split squat