Yoga Nidra for Womb Wisdom

55 Minute Yoga Nidra for Sacred Womb Wisdom | Connect to Divine Feminine for Healing and Release

Join @KristynRoseYoga in this full length 55 minute yoga nidra or guided meditation practice to nurture, restore, and extend compassionate loving awareness towards the sacred womb space. Whether you are someone with or without the presence of a physical womb, know that this practice has been delicately created to hold a container of safe space for you to simply relax back into the presence of the sacred womb space; to be present here in the essence of the divine feminine and the energies of yin, nurturance, softness and compassion. To rest in a place of acceptance and neutral witnessing presence to acknowledge what this sacred space needs.

This is beautiful practice enjoy during your moon or menstrual cycle to release tension and support tension relief. You might also enjoy this practice anytime or anywhere, for we hold deeply rooted emotional tensions and histories within the womb tissues and cells, and within this sacral region of the physical body. Here you are invited to just rest deeply and allow healing awareness and breath to go to where it needs to go - to all of the more tender parts of you that need it the most. Rest, release, and let go.

In a deeply relaxed parasympathetic state of yoga nidra, you will be naturally drawn back towards a place of homeostasis, wholeness, and oneness with all that is. During the deep medicinal rest that comes in the practice and the state of yoga nidra, you will be guided into a state of wakeful sleep where you can plant the seed of good intent to let go of and cleanse away what's no longer needed here. Trust your body, for your body knows what it needs - yoga nidra simply creates the container of safe space for you to release and let go, thereby creating space for your Sankulpa or intention to come into fruition.

Happy resting.

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Feeling called to join an online Yoga Nidra YTT? See the link below!

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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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#yoganidra #nonsleepdeeprest #wombhealing#TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[Pond-erer]

Yes yes yes
Im wounded from my birth and it carried on

❤thank you for this

[altrlifeyoga]

Michelle Module 7 - my practise to start the day. I have been in module 7 for some time and I am also run down and I have had a series of severing of relationships and also some events of misfortune. I have come to realise that this is not coincidence and I releasing and shedding and preparing of my next stage and as such I am allowing myself the time and lightening my responsibilities and letting others take over and getting more rest. I am having a day of self care and nidras which I am very much looking forward too ❤❤❤❤ thank you for this course as it is helping me to shed decades and generations of conditioning and I accept that is not easy and is painful and exhausting and I am honouring the process and do not feel the need to rush as I typically would ❤❤❤❤❤

[heathers.rcraig]

Beautiful meditation. The ad at the end was harsh. I usually get the ads at the beginning so this was a shocker.

[janicewanek]

My inner SELF feels like I'M nowhere and I AM EVERYWAY at the same ⏲ time. THANK YOU!

[juudjekroon]

Thank you dear Kristyn Rose for this wonderful practice. August 7 2024, module 7. 🙌🦋🧚‍♀️

[linekofoedheilbuth]

My all time favorite yoga nidra 💜✨ Heartfelt gratitude for guidning me so very gentle and deep into being 🙏🏻💜

[kateduggleby]

Dear Kristen, I am gaining so much benefit from your nidra practices. This one I know I will come back to again, I found it extremely moving to finally give this sacred space some love after 53 years. In fact I was so moved that I finished with tears streaming down my face of gatitude joy and some sadness. I am finding these years of menopause difficult but I felt this gave me much needed answers and put me more strongly in touch with the sacred wisdom of this time. Namaste 🙏🏻❤ With deep gratitude…..Kate from England xxxx

[rainbowwarrior]

I went into a beautiful Divine Feminine which felt so tranquil & safe 🥰 the power of the human body & our sacred womb is the only way we can heal ourselves. Through our Christ Consciousness we heal ourselves & Mother Earth/Gaia 🌏 thank you for the beautiful I'm so glad I found you! Keep up the great work! 🙏🥰💞☮️🦋

[lorraineniblett]

Thank you christin, I practice this, from France this morning.... Thank you so much.. Xx♥️🌺... Lorraine

[Poppin-Popenguine]

THANK YOU THANK YOU THANK YOU SO MUCH!!!! So much of what I needed and even more of what I didn't know I needed. Sending much love and HUGE hug xxx

[lauramicks]

Forever grateful 🙏 ❤appreciate this healing support

[andreagonyeaurodriguez]

Thank you lovely Kristyn. I enjoyed this session very much and appreciate the intention of Womb Wisdom as I am currently experiencing perimenopausal symptoms. This session has inspired me to embrace the stage of life I am in and to love myself and nurture myself through it. I didn't want the meditation to end. Everything about the experience was wonderful. Thank you for sharing yourself with me today. Many blessings to you on your journey. ❤️🌑

[Thetonetemple.]

Beautiful soul who brings me into my body Daily! Your yoga nidra for the vagus nerve is the only thing that's ever calmed me... Namaste dear Kristen

[lucyparsons]

Well, I wasn’t conscious for most of this but the beginning was beautiful. Thank you, Kristyn. Xx

[Jessiffeer]

This was such a beautiful rest experience. Can't even describe it into words. I'm healing from an ectopic pregnancy and operation, so this is just perfect ❤ thank you so much

[karinkennergren]

Sublime and deeply restful. Thank you!

[danielavonhieber]

Thank you Kristyn, sent from Australia. Truly magical this meditation!

[jacquelinegilmour]

So beautiful
Thank you ❤
Peace in your heart ♥
Peace in your mind ❤
And Peace throughout the world ❤

[juliawood]

This is truly a masterpiece. I loved this so much! I’m so grateful for this practice. I’m in Utah. Thank you!

[clairemajor]

So beautiful and deeply healing. Thank you ❤