The Best Vegetable FOR MEN (lowers estrogen quickly)

The following vegetables have positive effects on estrogen!

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References

Timestamps ⏱

0:00 - Estrogen in Men
1:33 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
2:33 - Sulfur-Containing Vegetables
2:52 - Diindolylmethane (DIM)
4:25 - What Does DIM Do?
5:38 - Does Supplementing It Help?
6:43 - Can You Get This Benefit From Eating Vegetables?

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[Motorcyclewindtherapy]

Broccoli is life!!! It was/is a huge part of how I lost 100 lbs, reversed diabetes, HBP, and Cholesterol! Low carb and lots of exercise and prayers! 🙏

[spacetraveler]

Bok-Choy is so easy to grow - the wife is from the Philippines and its one of many veggies she grew up on- She grows it all the time and harvests it while it is young - Super easy to grow folks, grab some seeds and try it

[NofirstnameNolastname]

If you want to optimize broccoli further look into brown mustard powder as a spice by adding it after steaming. Will increase the benefits a good bit. It increases the sulforaphane intake.

[TheWtfnonamez]

My grandmother lived through WWII and died in her 80s with most of her faculties intact.
Because she was a spendthrift, endured rationing for a decade, and lived by humble means, her diet was mostly this
A breakfast of a few slices of toast and jam in the morning. Possibly with a boiled egg.
A lunch of mostly cruciferous vegetables, a few boiled potatoes, and a protein item like a small piece of boiled ham.
A supper of boiled vegetables, mostly cruciferous, and one small item of protein, possibly a tiny portion of red meat..
All bread was wholegrain and they baked it themselves.
They only used butter, and they used it sparingly.
I never saw them fry anything.
They had no processed foods in the house.
They only stocked "ingredients"
Nearly all foods were boiled, or toasted.
Now you might want to add a few more boiled eggs, or a bit more boiled meat, but there is a lesson here that we should all learn from.

[trevorfrayne]

I love this video. I eat these vegetables every day for about the last 8 years now. Thank you so much. I'll keep eating these vegetables.

[Technoanima]

Two words, grilled brussel sprouts. Game changer.

Why? High heat and smoke complements the bitter flavors.

[ishalocke]

This works for women too who have high estrogen too. I take a cruciferous vitamin/day. Good stuff!

[ottoman]

Thanks for the summary
That avoids me from listening to hypercolate release situlaitatrum
Sistine olate for 8 min. Saving my time one summary per video

[CarbageMan]

I've been eating "ketovore" and the things I refuse to give up are the cruciferous (particularly sauerkraut and kimchi), asparagus and avocados. I started taking DIM a few weeks ago, and it seems to be helping. Did take my first 7-day fast in a couple years, so there may be a connection there, too. I'll probably keep taking it and getting my cruciferous, at least for a while.

[dawnelder]

I love broccoli and it is one of the few vegetables my husband will eat. However 5 dollars at the grocery store for one the size if my fist. Planted it. You can see where the bear leaned over the fence and took it. Green peppers also gone.

[RAE-homely-fairy-of-the-light]

And it's good for some women to lower oestrogen too, high oestrogen in chics can give us heavy periods and endometriosis!!!

[joefuentes]

Hm no wonder why my go to main meal of the day is salmon and broccoli

[bikesbeersbeats]

All cruciferous vegetables are anti-esteogens. Watercress is the most potent but its a pain in the butt to eat it 3 times a day and keep fresh.

[workfishgreen]

I haven’t heard about Piggly Wiggly since I was a kid and there was one in my small hometown in Texas😂

[SwinginSweetHeart]

I have a request on a video. Can you do one on lowering cortisol while fasting. I would like to sleep more deeply while fasting by lowering cortisol while fasting.

[StreetTruckinTitan]

At 61 my T level was sitting at 343. After a month on HRT my level is now a solid 870 feeling better and stronger and easily gaining muscle again.
Trying to avoid veg at the moment since going carnivore for the last 90 days but I will resume broc and califlower again in the near future.

[hicoteo]

I eat all this including sauerkraut and take 200mg of DIM a day and my estrogen just shot up for some reason. I was feeling lazy and had low libido. My T was ok but my estrogen was very high. So guys, we can't always look at T when we feel off.

[marianbadea]

There's a lot of people who react badly to sulfur containing foods.

[madeleyinc]

Also if you add 1/2 teaspoon of snakeoil, it will work even faster.

[ryanmtown]

Fermented vegtables appear to be the safest if you follow the Paul Salidino. I consume Sauerkraut daily.