Dr. Peter Attia on How To Get Hooked On Exercise

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Peter Attia, MD, is the founder of Early Medical, a medical practice that appliesthe principles of Medicine 3.0 to patients with the goal of lengthening theirlifespan and simultaneously improving their healthspan. He is the host of TheDrive, one of the most popular podcasts covering the topics of health andmedicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Don’t miss the two-part interview with Peter Attia about optimal fitness routines, how to live longer and more.

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Parks! I live in a county where we have used SPLOST funding (pennies stuff) to build beautiful parks for everyone. I love going to work and seeing multiple parks and people of all ages out exercising every day! Parks and libraries make a community great!

shesaidsomething
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When I came to the realization that exercise is a natural antidepressant pill for me, I do it on the regular.

Just_Futzing_Around
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I honestly still haven't seen a person who exercises living so much more than the average Joe who doesnt

mdelvalle