Movement Demo - The Box Jump (Stepping Off/Jumping Off)

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Matt Chan demonstrates how to properly execute the box jump on a Rogue Games Box.

Three sided box designed for the CrossFit Games per their specs. Fully assembled and ready to use! Mens' and Women's Rx'd (20/24) heights plus a 30" box all in one! Used and abused by the athletes at the 2010, 2011, and 2012 CrossFit Games. Men's and Women's Rx'd heights (20/24) all in the same box, plus an additional 30" box!
  1. Rogue Fitness
  2. CrossFit
  3. Plyometrics
  4. Rogue Games Box
  5. Box Jumps
  6. Rogue Fitness
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Hey RogieBear, where’s my game of HORSE? 😎

Called out Dan Bailey. 🦗
Called out Rich Froning. 🦗
Called out Matt Fraser. 🦗

Then my dad reminded me why he never raced a Honda in his Ferrari. He said son, I had everything to lose and nothing to gain by racing a Honda. I asked why. He said this:
If I win, everyone says “Duh, it’s a Ferrari.”
But if I lose, then everyone says you lost to a Honda.
There is nothing to win, and everything to lose. 😉

Hence why my game of HORSE has gone nowhere.
225lbs overhead up to a 16” box
155lbs overhead up to a 24” box
115lbs overhead up to a 30” box
Standing back tuck up to a 20” box

Remember: CrossFit is dangerous 🤣🙈

TheTkrum
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