Why Does Food Make You Happy & How to Increase Happiness with Food

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The type of food we eat not only influences our weight, overall health and energy levels but also impacts our mood and happiness. Our eating patterns largely depend on our environment and whether we are stressed or not. How can we get happier with food? Can something as simple as a healthy diet lead us to mental health and happiness?

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Thought about going vegan before, but I think it's a too "black and white" solution for my taste..

CrazyChaosClara