Workout Wednesday: No. 8 Iona Men Tempo Run

[SirLlama]

vids like these make me want to be better

[handleYT-vviy]

Van Cortlandt Park, I met these guys on Friday. They are truly awesome.

[babyblue]

Crazy talent, wish to god i could be part of something like this

[spikri]

Damn those guys are going fast as hell. Looks like fun too.

[jamesromano]

Where are they all today ? Starbucks, Lowes, Home Depot !

[nathankoroush]

at 3:10 those big fellows walking were like good job what have we done.

[mayaburchfield]

it’s crazy how they also ran a race on this day as well

[jasonrevels]

The music in the FloTrack videos is always superb

[moist]

IM PRETTY IN SHOCK HOW THEY ARE FRESH IN THE END OF THE ''TEMPO''

[kingty.]

ayee Van Cortlandt Park. I just ran there today.

[nathanielcarrasco]

Very impressive!! Super cool . But tempo run? The splits were EVERYWHERE

[juliax]

I still dont get what a tempo run is. What is it?

[maun]

how long u all trained to run a straight 5mile?

[Fai_nice]

Imagine on the first steps you start to get side stitches 🤕🤬😞 ggs in the chat when that happens.

[masonshirey]

i have a 6 min and freshman and i thought i was good

[R-nh]

they are not tempoing.
top group looks like they are straining. Unless they are doing an up progression tempo, that would be a different story. Regardless I can understand if they got a little out of the tempo zone considering flotrack cameras were all over them. :/

[ryantroiled]

Is that jack o leary rocking the irish vest there at the end. (6:30)?

[deathbringer]

A fucking lockdown is here i cant i miss my run

[themadlad]

will doing pushups make these guys slower

[sexyunicornpoopdeville]

my PR for 10 K on road is 33 min 18 sek