🚨 STOP Deadlifting Like This!

[SquatUniversity]

Learn how to deadlift today so you can lift big weights & save your spine!
.
Shout out xdrex19/TT for the opening stitched video & @micah_marino for the collaboration education!

[roshanchachane]

Whenever I see someone doing a deadlift with the wrong form, my anxiety level goes up.

[nonyabiz]

What people don't realize about deadlifting is u shouldn't focus on lifting the bar. U should focus on pushing the ground away as u hold the bar. That helps to maintain proper form.

[TACO-BOYE]

The kid’s form in the second video had me dying 😂😂😂 Turned into 🐪

[mightysavage]

I know I’m not the only one looking at that kid, cringing in pain, thinking, "That looks painful for years to come."

[RogueHero]

Please listen to his warning, my low back is still tight from deadlifting like a jacka** in my early 20s( im in my mid 30s now). Im sure i messed something up but every time i went to the e.r or see a chiropractor they said i was fine.

Luckily for me this injury hasn't effected my progress in the gym much and i was still able to work my deadlift up to 500lbs 2 years ago and now currently working my way back to it.

Some days my low back is better than others and what ive personally have been doing to keep it from getting worse is a full gym session of yoga stretching and foam rolling.

[mikekdawgman]

This is like demon possession territory…personal life issues + energy drinks = what you see in this clip

[mickeymadmouse]

As a guy who's in huge pain cuz of disk pressure on the nerve i recommend you to listen to this guy before you will start feeling 8/10 pain with every step and even sleeping for hours will become a privilege

[zukodude]

The reason a round back is peoples go to is because not only does put work from the muscles onto the discs, but also because of the leverages cuz a rounded lets you grag the bar with less hip hinge, making it a semi rack/block pull.

It is also doesn't just harm the spine, but because you are exposing your lumbar spine to loads it cant handle leading to snapping in many cases.

[pooxell]

Could you make a leg/glute activation/warm-up video for people who are about to play joint/knee intensive activity like basketball or soccer?

[joe]

That first one has to be a joke. The hair, the ability to basically bent over row the weight from the knees, then can’t even deadlift it? Gotta be a joke

[JacobdelaRosa]

Honestly the amount of skill and technique required to safely dead lift has turned me off of the exercise entirely. I'd rather do things movements that do the same muscle groups for way less risk.

[zachgregory]

If you do it correctly like this guy you can see he is loaded into the bar before the pull. How you know you are locked in!!

[_Anime_Renaissance]

Hey doc why does my shoulder clicks😭??

[bastianseow]

Jurong Lake Gardens Active SG Gym lesssgoooo!!!

[wanderingtogether]

Even the guy who is demonstrating is doing it incorrectly, he needs to drop his butt lower that way he can drive from his heels through his legs into his glutes. He curves his back and engages his glutes without engaging the rest of his legs.

[kcbm]

When your deadlift setup is all wobbly, loose and shaky, pretty much your reps will be the same

[geaux-hard]

That kid with the headphones made me realize that there is a serious problem in the gym. Gyms should require a license to lift weights without a licensed trainer.

[yovanny]

My biggest tip for this exercise is “submit your ego” form over how much you lift. If you cannot control it on the way down with proper form, you’re going too heavy. Lower the weight. Then when you can do it under control 3sets of 5. Add 5Ibs. The tortoise always wins at the end .

[shantanuxedits]

Make shin spilt animation video and exercises