I make this simple 500 Calorie Meal 3 times per Week

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If you use frozen veggies then add a bit of water, heat up the stove to high and close the lid.

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Ingredients:
- 200g raw potatoes
- 1 chicken breast (150g)
- 1 small onion
- 200g frozen vegetables
- 1 egg
- 1-2 tablespoon spices of your choice, I like cajun mix

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Today I would actually first cook the chicken to get some browning, remove it and add it back at the very end to not overcook it. Have a nice day everyone :)

Felu

This might very well be one of the most helpful channels on the tube. Thanks for all the great recipes.

internziko

Love how easy and realistic your recipes are. It’s so refreshing! Would definitely love to see your 300 calorie meal plans. Thank you!!

nikkibdoingthings

I've been enjoying preparing potatoes like this recently but mostly breakfast-style so it's great to see a lunch/dinner way to make them!!! Will definitively add this to my rotation

jusdoriange

I was trying to figure out what a Ka-June seasoning is... and then it cracked my up.

Here in the southern United States we say it K-gen

Thanks for the great meal idea.

Chasewjohnson

Came across your site by accident one hour later and my brain is swimming!! My shopping list is growing. Thank you very much for the simple, practical and super healthy meal suggestions. I’m hooked.

moyrawoodward

Man, thank you so much for this recipe. I really enjoy making this dish about every week.

I do a few tweaks to the recipe:

-more chicken for more protein

-keep the potato skins on for fiber and more nutrients (and to save time)

and either 1 tsp. of onion powder or 1/2 tsp each of Mrs. Dash Garlic and Herb Blend and Mrs. Dash Onion and Herb Blend, instead of a small onion (I'm particular about onions and my wife hates onions).

Just thank you so much, Felu.

HillValley

Perfect channel for everyone who likes to cook healthy.

Well explained and easy to implement. Big compliments to Felu and keep it up

sebastianrudolf

Absolutely delicious, and so filling. I'd usually have a meal similar to this, but with pasta in place of potato. The potato is far more filling!

videolad

Hi from Canada, Felu! Thank you for this amazing looking 500 calorie meal with so many healthy ingredients! ❤️-I just began OMAD (one meal a day) for 5 days and I’m considering adding either 1 500 calorie day or 2 500 calorie days. -Not sure yet about 2 days like this when I’m doing OMAD for 5 days/week. -Don’t want a slower metabolism by too many fasts. But for sure, I don’t think 1, 500 Calorie day along with OMAD 5 days per week, will slow down my metabolism. :) -I’m so thankful for you doing the math on these meals for us! I have about 25-35 lbs to lose and I feel that this kind of meal would help me stay consistent on a Fasting Focused Lifestyle! You rock! :) Sincerely, Mary ...Oh and PS...My OMAD meals are typically Ketovore (meat & veggies, healthy fats, so I feel like a little potato once or twice per week in a 500 calorie meal, will not really matter. :)

zephyronfire

So glad I stumbled upon this video!! I have subscribed and I would love to see videos like this!

jasoneric

Looks great! I'll definitely be making that this week. I never thought to crack an egg into stir fry.

euphaquad

This is basically what i´ve been eating twice every day, for the last six months. I cook a lot of it to meal prep 6 portions, so i only have to cook once every 3 days. I cook everything separately though because all of it doesn´t fit into a single pan. I switch up the ingredients to make it less boring - i cook with whatever is currently on sale at the local supermarket :D . The protein source can be chicken, pork, beef, eggs, or even tofu. Carbs: rice, pasta, potatoes, couscous, bread, etc. And then just add some cooked veggies for volume. Also, couln´t agree more on the sriracha, i put that stuff on EVERYTHING.

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