Develop Your Kitesurfing Speed & Power

Kitesurfing requires a subtle blend of fitness, a bit of strength, a bit of speed, a fair amount of power and endurance. In this video I focus in on how to improve your speed and power specifically for kitesurfing.

These are 2 of the most important and often most overlooked elements in becoming a well rounded kitesurfer who has greater staying power on the water and is more resistant to injury.

[marcorodriguezhenry]

I´m absolutley fascinated in your holistic approach to the amazing sport which is Kitesurfing. I really support your ideas and would truly love to learn from you. I´m an instructor in Mexico. Would love to work with you if possible and needed

[wernerxldata]

Found the same problems in training for motocross, normal programs are using to slow and heavy movement. It even seems to shorten muscles and make you less flexible. It’s often looks based training building big muscles where you need strong, fast and long lasting muscles. Most machines don’t offer the movements you make on a bike, same as the movements when kiting.

Thanks for the belts tip, gonna order me a few