To develop early vertical forearm in freestyle, 11&1 press drill.

If you are a swimmer or a triathlete, trying to improve your early vertical forearm and therefore increase your catch on the water, this is a drill for you.

This is the second in the series of the 11 and 1 position drills, for the first one please go to my channel and watch the 11 1 kick drill.

The emphasis on this is about ensuring you fix through the wrist. This allows your hand and forearm to engage with the water, leading to a greater hold on the water.

I like to imagine you are getting hold of sand, think about assertively moving the sand without letting it slip through your fingers.

For the next drill in this series, the 11 and one Catch drill, please go to my channel.

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