Elliptical Trainer vs Rowing Machine - Which Workout is BETTER?

In this video, we compare elliptical cross trainers with rowing machines to find out which one offers a more effective workout.

For many people, the choice between an elliptical machine and a rower comes down to a question of calories. An elliptical typically burns more calories than a rowing machine, making it the better choice for those who are trying to lose weight.

However, a rowing machine can also be an effective weight-loss tool, particularly if it is used in combination with other exercises. In addition to calories, another important consideration is the type of workout you are looking for. If you are primarily interested in cardio, then an elliptical may be the better choice.

But if you are looking for a total-body workout, then a rowing machine may be a better option. Ultimately, the best choice depends on your individual fitness goals.

[Mrbond]

00:01 Home fitness equipment often goes unused, wasting money.
00:48 Elliptical trainers and rowing machines are both low-impact workout options.
01:33 Ellipticals are more weight-bearing than rowers
02:16 Both ellipticals and rowers offer multiple health benefits
03:05 Rowing machines are better for building lean muscle, while elliptical trainers are better for toning muscles.
03:54 Ellipticals are better for shedding weight quickly, but rowing increases muscle mass and resting metabolic rate
04:37 Rowing machine is better for building lean muscles and endurance
05:23 Elliptical trainers are better for low impact toning goals

[DPops-yfzp]

Rowing for sure. The elliptical, and let's be honest most cardio machines, are boring as hell. The rowing machine is both aerobic and anaerobic as it is both a strength and cardio exercise.

[nb]

I do 25 minutes on the eliptical and 15 minutes rowing. I go longer when I can, but usually, I'm pressed for time. I do both in high intensity intervals... but the lowest I'll usually go is the bottom threshold of the "cardio" program. I change resistance throughout. Rowing tends to be almost all high resistance where the eliptical varies more at the 3-7 range.

[rheiayanami]

rowing is the best for me. Addicted to it..

[cmpradyumna]

Thank you for a very comprehensive comparison, very helpful and informative.