Stop Bad Habits Slowly #shorts

#shorts

Research on habit formation generally suggests an individual can acquire a new habit on average over 66 days. This process is marked by an asymptomatic increase of the behavior, with the initial acceleration slowing to a plateau after the said time period. There are several variations regarding the period of development. The time to break a bad habit or change an unhealthy behavioral pattern such as smoking may take longer.

A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit. Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits remain but are subdued rather than canceled.

The best time to correct a bad habit is immediately, before it becomes established. So, bad habits are best prevented from developing in childhood.

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he who want to go to war against several kings must first assesses the strength of his army and then decides which king he wants to defeat first. Be wise in your personal battles with yourself. Fight for the glory of God