The Remedy For Insomniacs: Andrew Huberman [Inositol, Myo-inositol]

In his podcast, Andrew Huberman strongly recommends 900mg of inositol, a.k.a myo-inositol to fall asleep faster and better stay asleep.

[eliyahfeld]

Has been dealing with bad insomnia cycle for past 2 month. Been taking the other 3 supplements for a while without much effect (maybe was good for anxiety but less for falling asleep). Been using sleeping pills and melatonin etc, not fun. Past 2 nights started taking myo inositol and been able to fall asleep without melatonin or pills. Seems like it really makes a difference for me. Was told about it by a friend who also had immediate effects on his waking up. So definitely worth a shot it could make all the difference 🤞🏻

[Rango]

Thanks also fpr sharing that, Hojune Kim

[Rango]

Awesome, thanks for your comment on that! Escholtzia mixed with Valerian, in the same pill, is also great to fall asleep, and to get a full night of sleep 🎉👍 moreover, Huberman also described in another video the role of 5 HTP to fall asleep laterduring the night: and u can find that through Griffonia, another plant. Thank you, Nature! 😂❤