4 Divisions of Nutrients to Keep Your Eyes Healthy - Dr Alan Mandell

Foods and their nutrients are most important for keeping your eye health and eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your eye lens. Other important nutrients will keep the nerves and blood vessels healthy. Your eyes are very delicate structures that connect directly to the brain, so take the best care of them!

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

Regardless of your eyesight or eye condition, this information will be an asset. Blessings! 😊❤️🙏

[cherylmarshall]

🍇🍉🥦🍅🍇🍉🥦🍅
THANK YOU very much for sharing this video! I have been to my eye surgeon 3x in 2 weeks. I had a retinal tear. At my checkup i asked if there was ANYTHING i could do regarding my eye health. I didn't receive much information. I had just looked at my cel and your video was the very first thing that came up !! TY . Peace...🍫🍓😊

[dailydoseofmedicinee]

👍Foods That Can Help Improve Your Vision

Fish. Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.

Leafy Greens.
Eggs.
Whole Grains.
Citrus Fruits and Berries.
Nuts.
Legumes.

[walkingbyfaith]

DOC, I know you know that you are SUCH A BLESSING TO US, GOD will say to you, Well done MY GOOD AND FAITHFUL SERVANT! BLESSINGS TO YOU AND 🙏

[iqbalmahmood]

Fantastic description. Dr Alan Mandell is No. 1 on the You Tube. His narration is finest and even a common man can easily understand.it. God Bless Dr Alan. Salute to you Sir, from Karachi, Pakistan.

[jhariej.]

I've said it b4, I know. You are such a blessing to me. I wish nothing but good health & peace to you and yours. Please, keep em coming
Namaste'

[sunset]

ALWAYS wear sunglasses

- YELLOW fruits & vegetables (Vit A)
- GREEN vegetables
- FRUITS - with Vitamin C
- Vitamin E
- Dark chocolate
EAT the rainbow

[patricesilva]

Thank you Dr I know you have helped me with so many things n my family God has giving you a real passion for helping people your a real Dr I know this in my ❤

[nellpower]

Thank you for a most interesting session and thank you for sharing your knowledge. You truly are a blessing to so many.

[bearfog]

To conclude to be healthy we should have a healthy, balanced diet! Thanks Dr Mandell.

[BBGshop]

Dr. Mandell is a sight for sore eyes!

Edit: With all due respect! I had to throw a pun in there. ✌😂

[visithra]

Your explanation is really slow and steady .Good doctor.excellent.

[karinnevelsteen]

Thank you so much🙏you're doing a great job.

[mahamuthabee]

Hello Dr. Can pls share a good r remedy for tonsil. My daughter 10yrs old. facing lot of Breathing problem because of Tonsil

[dougr]

Brilliant - many thanks for this excellent video Dr Mandell.
I left a message on your most recent sinus video a couple of days ago to ask if you could help with eye health, so this is really great. Cheers!

[ratnambalyogaeswaran]

Thank you Dr, very useful video, God bless your and your family 😀😀😀

[Nowhere]

I wish somebody made a supplement that had all the required nutrients.

[الحمدللهربالعالميناللهماكملشفا]

Possible video on osteoporosis
what is her treatment and what is sports
I have osteoporosis.
The doctor prescribed me a needle for a couple of years.
But I'm scared.
Possible video on osteoporosis
And what are the supplements


I hope it's translated because I'm translating the video.

[-Ufo_Abduction-]

I add Klamath, don't use Amoled screen on smartphones and get flicker free monitors. Use night mode on smartphones and computer After sunset.

[poochbales]

Again, thank you Doc.... 🙏🏼🙏🏼🙏🏼💕👌👌👌🌹🌹🌹🌹