5 Ways to Keep your Heart Healthy Naturally

For the majority of the people, keeping their hearts healthy depends mostly on their lifestyles.

In other words, a huge factor lies in a person’s power to enhance his or her chances of living long and well.

Currently, heart and circulatory diseases are one of the notorious killers.

So, if you want to keep your heart in great shape, in as natural as possible, stay tuned, as we will be discussing next the five natural ways you can do to achieve exactly that.

1. Consume less salt
If your diet is high in salt, odds are, your blood pressure is high, which also means, you have more chances of suffering from heart disease or stroke.

For adults, the recommended maximum intake of salt is 6g daily, while it’s 3g for children.

Reduce your salt intake when in the table and when cooking.

Furthermore, it helps to be attentive to food labels next time you go grocery shopping.

Make sure the processed foods you’re consuming don’t have much salt.

2. Eat your fill of fruits and vegetables
Eating at least five portions of vegetables and fruits a day will boost your amount of potassium intake.

Potassium helps lower your blood pressure.

Besides, the nutrients your body gets from fruits and veggies, including fiber, vitamins, and minerals, can help improve your heart health.

Some are packed with soluble fiber that may also help reduce your cholesterol.

Such foods include citrus fruits, mango, beans, aubergine.

3. Be physically active
To promote heart health, adults should exercise for at least 30 minutes for five or more days a week.

To motivate yourself, you can make exercise playtime like playing with your children, walking your doga, playing volleyball, or go shop-walking with your friends during your free time.

You can also break up the 30-minute daily exercise time, say, three 10-minute exercises during breakfast, lunch, and dinner, or whatever fits your schedule and style.

All kinds of exercises are important, from strength training and aerobics to flexibility and stretching exercises.

4. Reduce stress
Did you know that doing nothing at all can contribute a lot in keeping your heart healthy?

Yep, that’s right. So, you must take some time to relax and unplug daily.

Stress is a huge factor that negatively impacts your heart health, and any other health issue for that matter.

Give yourself time to take a rest regularly.

Keep yourself away from social media, your gadgets, and other distractions.

5. Maintain a healthy body weight
Retaining a healthy weight can lessen the risk of heart disease and other health problems.

Meanwhile, gaining weight is a threat that is constantly lurking for many people in the world.

Carrying extra pounds, especially if it’s bordering on obesity, will only put you at risk of getting a heart attack, stroke, and high blood pressure.

Thus, if you want a long and healthy life ahead of you, losing a few pounds and maintaining a healthy body weight is a wonderful start.

Want to learn more about other health-related articles and tips?

Comment them below and we’ll see how we can help you with that.

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[obad.iah.]

1. Consume less salt
2. Eat a lot of veggies and fruits
3. Be physically active
4. Reduce stress
5. Maintain a healthy body weight
6. (fun fact) Some foods like dark chocolate or raw chocolate expands arteries thus preventing heart attacks for example.

[eddievalentinos]

Reducing Stress must be the First really, all of this starts with a relaxed mind

[chaltadabba]

Eat healthy and home cooked... Nice info

[deff_not_judyyy]

Can you tell us about how to be tall and strong

[kyoto]

Can you pls make a video about how to be taller? :( I eat fruits and vegetables but I won’t get bigger or taller

[visitkashmir]

Please upload cycling related exercises

[chrismunoz]

Another way to keep your ❤️ healthy is by keeping anyone entering it. Yes, if you keep anyone from entering it you will prevent them from breaking it, thus keeping your ❤️ healthy. Thank me later.

[weionhuang]

Is it just me or do they always use females to show physical activities