How to stop swinging during hanging knee raises and pull ups

[melissar]

Thank you! Had to go through a bunch of shorts posts to finally find this one with cues of what it should actually feel like 👍

[justrs]

All the important cues in one short !!

[Halloweensimp]

Thanks man
Do You have any advise or a rutine for My arms?
I want bigger arms But i feel like i work more My back and chest than My arms and i dont have any traning tool (Am sorry i don't now how is writen Am spanish)

[MinoxJoen]

Hey champ, when I’m hanging from the Pull Up bar can I pull up about an inch position while doing the leg raises at the same time ? Will that target my abs ?