Dumbbell Deficit Reverse Lunge

Place the front foot on a low step (the height of a regular staircase step will work).

The front foot should be well grounded with your weight evenly distributed throughout the foot.

If your knees are healthy, you can allow the bend in the front knee to go past the ankle. Otherwise, strive for keeping the shin vertical.

Holding weights down at your sides, allow your torso to lean forward slightly for a hinge in your hips.

Step back far, and drop down as deep as you can, while on the ball of the back foot. Allow the heel to naturally come up. The toes of your rear foot should be pointed forward and a natural bend in your foot - you should not be keeping the heel on the ground and/or have the foot turned sideways.

Using the glute of the forward leg, pull your torso forward as you bring that rear leg forward as well. Balance at the top, standing at full extension in the working leg but without locking out, and then go back down into the next rep.

Your core should be engaged throughout the entire movement, with focus on balance.