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Dumbbell Deficit Reverse Lunge (Legs)
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✔️Standing on a plate at a hip wide stance with the dumbbells on the side
✔️Brace your core and push one leg back
✔️Lunge back, stopping the knee just above the ground
✔️Keep your knee behind the toes with your heel grounded
✔️Push back on standing on both legs
✔️Brace your core and push one leg back
✔️Lunge back, stopping the knee just above the ground
✔️Keep your knee behind the toes with your heel grounded
✔️Push back on standing on both legs
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