Dumbbell Deficit Reverse Lunge

1. Start by standing on a raised surface like a weight plate or aerobic step.
2. Hold a pair of dumbbells at your sides, with your palms facing your body.
3. Take a step back with your left foot and lower your body until your left knee nearly touches the ground. Your right knee should be bent at a 90-degree angle.
4. Push through your right heel and return to the starting position.

Repeat the movement, until your lunges are complete on one leg, then switch and repeat for the desired number of reps or time.