You DON’T need to go to the gym 4-6x per week to gain muscle 🙅‍♂️ #gym #bodybuilding #fitness

[dogma]

I love this guy. Highly motivational. 💪

[Wolf-hdhr]

As a natural with 4 years of consistent lifting, No progress in last couple of years despite hitting 15-20 sets per week. Forget about getting growth less than that

[rigoscigars]

Legit me this week..about to go hit it though!!

[APFELSAFT]

Oh! Thanks for this video!!! This guy is great!!!!

[westsidecater]

Mike Mentzer would be doing some heavy finger-pointing at you bud

[ccRabbit]

I needed this today. I am going on a run right now!

[Nicholas]

Have you ever looked into high intensity training Jonathan, minimal volume is all that is needed . Taking sets to failure and beyond ….

[soroushm]

I personally do about 1 set on every exercise and I have been making great progress doing that
It usually comes to about 4-5 sets per muscle group

[jbsal]

I love this channel and this guy. Thanks man

[jbsal]

10-20 sets per week to failure or normal sets?

[ewmhtcl]

going to the gym making you big as hell

[nunyabidness]

Is it okay to focus primarily on training till failure/close to failure for muscle growth instead of reps and sets ? I always seem to change my sets and reps volume depending on how I feel that gym day. I wanna know if that’s okay 😂

[jerolvilladolid]

Hey man, can I ask your height I just want to compare my own physique to yours when I look at the gyms mirror

[Alize.W]

I got the f up and I'm going to the gym

[luka-tyhr]

What kind of Nikes are those? I don't live in Ireland, so we won't get caught wearing the same ones.