How to BIAS different parts of your BACK

So the t bar row is a great chest supported option to build up your back, but which handles are more effective? Well, if your goal is rear delts, then you’re much better off using the neutral grip handles since these allow your elbows to flare out roughly 45 degrees aligning best with their orientation. This will also involve a little bit more of the lats, since keeping your elbows tucked in disadvantages the other parts of your back. That being said, if you’re more focused on traps and rhomboids, then you’re much better off using the wide grip handles, since these allow your elbows to flare roughly 60-70 degrees better aligning your arm path with these fibers. But regardless, just be aware that all parts of your back will work using both grips, it’s just a slight emphasis on certain muscles.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

As a general rule when it comes to back training, the more flared out your elbows, the more work from your traps and rhomboids, and the more tucked your elbows, the more work from your lats. And for rear delts, 45 degrees is best 👍

Looking to get protein powder, creatine, or any other supplements?

[daveesaucedo]

I did this today! We pull up not out 😩💯

[userunknown]

I used to dress in my grandpa's army fatigues and pretend the t-bar row machine was a mini gun station at my local gym.... Now I exclusively work out at home.

[ianperez]

Am I the only one that feels like I can't breathe while ur chest is in support with the pad?

[davidgrech]

Thank you for sharing your experience and your positive energy. I hope you know how much I appreciate your channel. I was hit by a distracted driver and then I was in a coma for three weeks afterwards six years ago and my doctor told me that I never would have survived if I hadn’t been in great shape. Well I’m glad I am back in my gym now three days a week and I hope you know how much I appreciate you showing me the proper technique. Bless you and have a great weekend 🙏💪

[teenagesalafi]

I'm 14 and just started gym. Your videos help so much man keep up the good work💯🔥🔥

[lukeosburn]

Chest supported dumbbell rows are also very effective. I grow my back exponentially over the last nine months doing those.

[_ghost]

This is perfect since my back day is tomorrow haha, thanks King💪🏽

[zimsalami]

W-what were we takling about again? B-back?😅😅😅

[crasnicul]

thank you, I was really drawing a blank just recently on what grip/exercise works best for specific back parts. you're a Godsend.

[blase]

Dude's rowing 4 plated easier than me rowing 0 😂

[joshuasolorzano]

Today is my back day and I’m glad this popped up for me, will definitely keep this in mind ✨

[keypushinjackson]

Hey just wanted to say you have great content. Very knowledgeable and straight to the point !

[blinx.]

Finally a machine I have at my gym too

[davidolson]

This is the video content I subscribe for. Keep it up! 💪

[hly.dre]

i already knew all of this information, i just like to watch you workout

[ldelpachi]

i try to do that but my shoulder start poping out

[khe]

Can someone pls explain to me how different angles of the support bench impact back muscles?

[anonymous]

If you don’t have this machine at the gym, what’s a good alternative for this Max?

[horacetheshrimp]

When we getting that cheek spread drop