How to Take Care of Yourself | Brian Tracy

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The Practice Of Discipline

take care of oneself, taking care of yourself, how to take care of yourself, put yourself first, put your health first, putting yourself first, stress management,

[tempaccess]

Last weekend I made a mind map to dump my time and aspects of life on paper and I looked at everything and found that not sleeping enough is the root cause of most issues.. health as well as work. So since last day I have been going to bed at 11 and waking up at 6 am. I know it is not 8 but it is a start. Thanks for keeping us motivated Brian.

[Mouadtoumiz]

if u want the future start action now ♥

[yashpal]

"Take a deep breathe, relax, and imagine yourself exactly as you wish to be."

1. Eating right Food.(healthy food, water)
2. Get enough sleep 💤
3. Learn to deal with stress in healthy way.
4. Spend time with people you care about most.
5. Schedule some time for yourself (reading, mindfulness)

[pujapchakraborty]

I've grown to love this man! Particularly the smile on his face. You make my days better sir. Stay healthy.🙂

[zebibhabte]

I love how you speaking . I like how can you care about yourself

[lynda]

Thank you so much for your videos they keep me focused on my life .
I wanted to leave this comment today as in my life i feel burn out if i am not organised
So i have a grand clear out of my house
Everything i havnt used for 6 months gets passed on to charity
I have put things out on my front garden with a note Free just Take furniture to give me more space books cds to make room for books i want to read next
Then i do my finances and letters
Telling myself to save more and where for what i want to be doing next travel dinner out etc
I clean everything i own and spring clean my house as though i have just moved in
I plan these on a 30 minute activity or less
A phone call
A drawer cleaned out
A window cleaned
Its suprising what you can achieve on so little time
Best wishes keep well

[amiraslam]

You are my Hero. I have been listening to your audiobooks for last 7 years.

[Farazqofficial]

@Brian Tracy you are one of the blessings from GOD to all of us !

[babyfish]

Brian, I am always a big fan. Please talk to us about using social media. It becomes a big issue for us. Social media has its pros and cons and it can play huge influence on us.

[leebalee]

Following brian tracy from last 8 years and always my knowledge improves day by day. 👍

[anachanteuse]

Thank you for sharing this precious content, Brian Tracy. Answering your question: I did received a lot of feedback I didn't appreciate in the past and the best way I had to get over it was using them to be better and now I'm a completely different person designed by myself. Thanks once more for making everyone think and become better!

[reubenmwambene]

Brian Tracy, you are the best and i can't stop learning from you as my mentor.

[joisea]

This video was my free gift. Thank you.

[brandonbougard]

My first book will be great because of you and my podcast will grow. Action Strategies. Thank you, Brian Tracy's
"Excellence then is not an act but a habit.”- Aristotle, Mr.Tracy I will be great and I will push my self to be the very essenc of excellence!

[PirateCaptain]

Yes I received feedback once at my workplace from my boss who gave me a warning letter for an act of forgetfulness on my part. I was really shocked because before this incident I had always received great feedback and appraisals at work. But unfortunately at that time I responded by resigning because I didn’t feel at the time that a warning letter was fair. It was a well paying job too. Sadly after that my family is supporting me. I have a long term goal to earn well though and get back on my own feet.

[Presleybrian]

Nice video Brian you have been my mentor and I will love to speak with you one day

[CagdasUnalDesigner]

I wish I read Eat That Frog years ago. That book is the foundation of everything. Then I bought 2 books of yours :)

[diamon]

Thanks for the video. The last feed back that I had was from someone who I considered to be my friend: I shared with her my futur project and her reaction was immediately: OMG evry one wants to do that even you. When I hang out the phone I thought: if she can't support me I don't need to have her in my life. I must surround yourself with people who will be present for me when I'll need them and not a one side relationship.

[melizahernandez]

This video came as a reminder. Thank you! Working two jobs can take a toll on you.

[miloshveljkovic]

Beautiful suit Brian. Also - excellent video as usual. Thank you for sharing your knowledge with the world.