How to Find the Perfect Diet for Your Body Chemistry

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If you would like to know How to Find the Perfect Diet for Your Body Chemistry, this video will help you understand why there is no diet that is right for every person, and how to find the diet that will work best for your unique body chemistry. If you’re having trouble with weight loss and can’t figure out how to lose weight, you may experience a vegan diet not working, keto not working, ketogenic diet not working, low-calorie diet not working, paleo diet not working, low fat diet not working, intermittent fasting not working, carnivore diet not working, or a juicing diet not working. That’s because just about any diet will work for some people, but no diet will work for all people.

Understand that it’s really not about the diet, it’s about understanding your unique body chemistry and what diet is going to help you lose weight the fastest. So if you’re not losing weight on keto, not losing weight on carnivore, not losing weight on vegetarian diet, or any other diet you’re trying, this video will help you understand why each of these popular diets will help some folks lose weight, and why each of these popular diets can fail miserably for some people.

➤ Videos Mentioned in this Video:

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ Research:

➤ Suggested Videos

➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:

➤ Say hi on social:

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #MyBestDiet
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Next Helpful Videos to Watch on this Diet Topic:

KickItNaturally
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This is so clear and simple. You are a great teacher. Thank you.

CynthiaArmstrong
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This channel are on the way to the top quick, its the best

ynasra
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The best doctors are the one who ask you first about your parents health & genetic component of YOUR health .
We are missing genetic predispositions .
Doctors don't realize but I start with just some, only few to start.
1st is depression it is hereditary Ala inflammatory 😊
2nd fungal, yeast infections and allergies
3rd Histamine intolerance
4rth cardiovascular, inflammatory cholesterol condition !!
5th Insulin resistance Ala diabetes.

jetsetter
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Wow that was really quick! This is gonna be fun, I'm looking forward to watching.
Thanks!

nickulvatten
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Thank you so much. So I have stellar health and energy sometimes and crashes, emotions, and low blood pressure other times. I have low stomach acid and use ACV and Betaine and when I am faithful, I feel good. We eat a good, high protein (animal and good fats) diet. Most of the time, all is well. Once in a while, I still have an issue. It is usually when I think I've 'cured' my low stomach acid and I don't take my Betaine or digestive (Now Super Enzymes with bile) anymore. Over a couple of weeks, the troubles begin again. We eat eggs, meat (mostly beef) corn tortillas made fresh, tomatoes, cilantro, onions, garlic, ginger and I drink my own Schwitzel (ACV, water, juice of one lime, lots of ginger and a bit of honey) often as I love it! I've learned so much from your videos despite watching many others before I found you. You have made it simple. Now that I know what and when to eat, my question is: Would a good mineral supplement be what would keep me more stable? If we go walking for 4 - 6 hours (which is at least once a week) I take some good salt with me or a small bottle of water and an electrolyte capsule in case I feel fatigued. This doesn't happen often anymore. I have excellent blood pressure however, it does drop easily and this results, as you can imagine in fatigue and very rarely in almost fainting. So, liquid mineral supplement or just carry a little bag of really good, sea salt and have a lick when I feel a little fatigued from low blood pressure. My veins tell me because they get really big! We live at 6000 feet altitude in a high desert climate.

evb
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Great video !!
... would you have the chance to expand more in another video about the so-called "metabolic flexibility" (i.e. ability to easily oxidise both fats or carbs depending on needs / situation)?

francodangelo
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“So that more people will want to be naked with them” Lmao!! 🤣

leannshort
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The problem is, we can’t know for 100% sure that we have a certain disorder. :(

shar
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Just got your book cant wait to read about digestive system .

blueknight
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Very important and necessary. Thanks a lot from Brazil.

luizeduardogutierrez
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Congratulations. Very interesting and necessary video. Thanks from Brazil

luizeduardogutierrez
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Why would hard eggs correlate with diahrea but nut runny ones?

CollegeVideoFreak
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Great video! My breath rate is 12 -13 so more white meat for me. Is pork white meat?

oldmcdonald
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There is a chart that says what foods your body thrives on ! It’s got to do with blood type!

johndiaz
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When is the best time to take TUDCA? 2 hours after a meal (when the food hits the small intestine)? Or does the timing only matter for taking an ox bile supplement?

y.a.
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I have an urge to swallow air sometimes I`ve noticed, do you have any idea why? Im at chapter 6 in your book now, great job explaining insulin. Waiting for my BeetFlow to arrive while taking steps with ACV, Betaine HCL and been doing IF lately. Its been a long journey but hopefully getting back. Im not fat but been struggling with heartburn a lot and been stupid enough to listen to advertisers / doctors and used PPIs for years.. Been off 9 months+ now, feel like im getting better but still even after for example 5, 8, 12 and 16 hours without eating I get some reflux and/or burps. Think its getting milder and hopefully it will stop, but it should not be that way. At least I am finally more aware of the problems.

jnii
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What if you have low stomach acid and insulin resistance and have your gallbladder removed?!! You end up not eating anything😢

douaothman
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How can I make a discovery exam with you?

favorifun
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Is it possible that my diastolic blood pressure is low (64) because of my enlarged heart (triplets pregnancy)

brigittel