Quick Reminder from a Trauma Therapist

💭 Your thoughts are just a narrative that’s dictated by the state of your nervous system.

➡️ Story follows state ⬅️

❌ When trying to heal, don’t analyze the thoughts and get sucked into the narrative loop. That’s what can keep a lot of people stuck.

✨ The best way to get out of your head is to get into your body.

💚 In order to heal it, you gotta feel it.