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A reminder from an EMDR Therapist
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💥 THERAPY REMINDER:
Trauma is NOT cognitive, and EMDR is not solely a cognitive therapy.
EMDR is a mind-body approach to healing from stressful life experiences, so being able to connect with the body is crucial in order to heal.
As the saying goes, you have to feel it to heal it, so connecting with the body is so important for successful outcomes in EMDR Therapy.
Not sure how to do that? Check out my book, The EMDR Therapy Progress Journal (link in bio) which is full of tips on how to understand your nervous system and break through patterns of dissociation that can impede on your therapy progress.
Also check out my list of recommended readings (link in bio) for other great resources for how to connect with the felt sense and heal from trauma.
Trauma is NOT cognitive, and EMDR is not solely a cognitive therapy.
EMDR is a mind-body approach to healing from stressful life experiences, so being able to connect with the body is crucial in order to heal.
As the saying goes, you have to feel it to heal it, so connecting with the body is so important for successful outcomes in EMDR Therapy.
Not sure how to do that? Check out my book, The EMDR Therapy Progress Journal (link in bio) which is full of tips on how to understand your nervous system and break through patterns of dissociation that can impede on your therapy progress.
Also check out my list of recommended readings (link in bio) for other great resources for how to connect with the felt sense and heal from trauma.
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