TUTORIAL: The Wide-Stance RDL 💪

Switching up your stance can make a big difference! The wide-stance RDL targets your hamstrings, hips, and adductors in a unique way, helping you build strength and stability. Remember to push through your heels, keep your back flat, and focus on that hip hinge for maximum impact.

Ready to try it out? Comment a 🔥 if you’re adding this to your routine!

[Sarah-bnhg]

My favorite female body builder ‼️ thanks for the free training videos

[ChelleyD]

i just adore her. She has been my fav for awhile

[katarinaosholaja]

When u on the top, shall I straight my legs(knees) or let it bent a lil?🙈

[michaelray]

Would the wide stance work with the Trap Bar??

[hajeralhayek]

Dear Erin, I am an ordinary woman who what's to loss fat and just lean her body. I am not a body builder . So, What workout routine split should I do please ? Thank you !