Hack Squat Hacks 😈 #shorts

[dic]

I was living under a rock until I discovered your channel. I’ve learned so much in the last few weeks! Love this sh!t!

[andrewh]

Does squatting help with being on your hands and knees in jail?

[MrCFreaks]

What is he trying to express here? Don’t quite understand

[AscendingDragons]

Ya have to really support your back though. Super tight core. You can't let the weight compromise your spine. Then yes, everything can go through the legs. I have my elbows out and keep my shoulders back to keep my back from rounding out. How do I know this? Disc herniation lol. Thoracic.

Flat back. Shoulders back. Tight core. THEN legs to SHIT lol.

[SonyaGarrett-pyqx]

feel that deep stretch and burn in quads is Awesome, belt squats and hack squats are Best for me...

[XanderYTV]

I love leaning forward and feeling the entire push through my legs rather than my back, shoulders, etc. Really emphasizes that this is a leg exercise and not a compound movement.

[camerongrier]

He’s right please listen my legs have definitely improved from this mindset alone. I also struggled to grow my legs hack squat seems to work for me leg press and traditional squats were not really owing to well for me

[goode]

You have such a great way of breaking movements down. My pressing has gotten loads better thanks to your ques. Tried this today on hacks and it felt great. Thanks again for the content

[davidzamarripa]

Super helpful tip. I was bearing too much weight on my shoulders using the wrong starting position. Thanks!

[avijitmitra]

Ģreat tip. Please give us a tip for working stubborn forearms.😊

[Tote-lnls]

Ahhh i was absolutely doing that! THANK YOU!!

[justinobrien]

The worst person in the industry. Congrats

[simplygamer]

Great advice... Can you tell me when I use this exercise why I felt pain and load on my left calf? If anyone know please tell me??? ❤

[VijayssjLifts]

Shouldn't the legs be kept lower for more knee flexion and ultimately better for Quads?

[singinglikeafool]

For soo long i was like wtf am i doing wrong until i saw your video, and now it makes sense😂😂

[benjoo]

Hi Mike, since I've seen a lot of your videos I understan the message of the video (and it has helped me improve my leg training). However sometimes it can be a bit unclear if you're talking about what to do or what not to do. Thanks for the content, it's helping me develop!

[almuniz]

Wow interesting will try this way makes sense 💪

[BagelMachine]

I found my footing better when the shoulder pad was lower so my knee were bent.

[YoMagali_]

Very cool!!! Thanks for that tip!! This machine intimates the crap out of me ..maybe it’s time I give it a try ..
🙌👍💪

[karthiks]

Hi Mike can we do a reverse facing variation on this machine.