Reverse Hack Squats for Glutes 🍑 #shorts

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  1. Anita Barclay
Рекомендации по теме
Reverse Hack Squat 0:00:28

Reverse Hack Squat

Reverse Hack Squats 0:00:05

Reverse Hack Squats for Glutes 🍑 #shorts

Reverse V Squat 0:01:04

Reverse V Squat Tutorial

Leg / glutes 0:00:25

Leg / glutes workout reverse hack squat

HOW TO REVERSE 0:02:03

HOW TO REVERSE HACK SQUAT

How to Use 0:00:14

How to Use Hack Squat Machine (For Targeting Quads vs Glutes)

Reverse Hack Squat 0:01:16

Reverse Hack Squat (glutes) #glutesexercise

Hack squat alternative 0:00:16

Hack squat alternative

What’s better for 0:00:13

What’s better for quads? V-squat or hack squat?

Hack Squat vs 0:05:34

Hack Squat vs Reverse Hack Squat | Difference in Exercises

Reverse Hack Squat 0:02:10

Reverse Hack Squat - A Glute Building Exercise

Reverse hack squats 0:00:16

Reverse hack squats exercise for glute gains 🍑👍🏽

Reverse hack squat 0:00:34

Reverse hack squat – glutes

Do reverse hack 0:00:53

Do reverse hack squat | Build your glutes now!!🔥💪#shorts

Hack squats machine. 0:00:06

Hack squats machine. How to hit you glutes vs how to hit your #short

Reverse hack squats 0:00:16

Reverse hack squats for glute and leg gains 🦵🏽🍑👍🏽

Glutes, how to 0:00:09

Glutes, how to do reverse hack squats at home #fitness #athomeworkout #homeworkout #glutes

How to Perform 0:00:21

How to Perform a Hack Machine Reverse Squat for Glute Activation

Hack squat foot 0:00:23

Hack squat foot position explaining #shorts

How to Do 0:00:40

How to Do a Reverse Hack Squat Machine

MUST TRY BULGARIAN 0:00:12

MUST TRY BULGARIAN SPLIT SQUAT GYMHACK

FRONT SQUAT machine 0:00:42

FRONT SQUAT machine explained

Reverse V squat 0:00:25

Reverse V squat machine - quad focus

Reverse Hack Squat 0:00:12

Reverse Hack Squat (Grow your glutes)

Комментарии
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I can’t do barbell good mornings so this video changed my life! I’m able to load up very heavy and feel like I’m finally getting the best workout on my hamstrings

katdvox
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My bestest results come from using the hack just like that and the Smith. Luckily my gym got a pendulum squat machine, so i cannot wait to try it out for more gains🔥

glorianamunoz
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Do men and boys do the exercises in this short video? is it successful for men to shape the butt?

DewminaAbhisheka
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Carga 60 kgs..
Mais foi na progressão.
Iniciei sem carga e fui modulando aos poucos e sem perder a técnica que o primordial de qualquer exercicio para se obter os resultados desejados

ClaudiaOliveira-xwvb
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try it with step-ups! you're welcome 💋

RedFlowers
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OBSERVAÇÃO: ELA ESTÁ FAZENDO SEM CARGA EXTRA.
SOMENTE O PESO DA MÁQUINA.
OBSERVEM TD ANTES DE EXECUTAREM O EXERCICIO.
POUS COM CERTEZA ELA TEM PERSONAL TRAINEER😊

ClaudiaOliveira-xwvb
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Na im scared of doing these one of my gym bros gon pull behind and destroy my cheeks🫱🍑🫣

justend
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You didn't do anything that wasn't done before.

ShammyM.