Silly myths about chronic pain

Stop doing this 👇

But first, be sure you are following @paincrusader to learn how to {what you teach} without {doing something they don't want to do or something they hate} so that you can {desired result}

Some of the common "advice" that could be keeping you stuck: 
❌ Pushing yourself only to pay for it later.
❌ Endlessly stretching and exercising with little pain relief.
❌ Believing you just need to reduce stress, journal, meditate & regulate.
❌ Relying on the medical system for tools and strategies.

#ChronicPainRecovery #PainManagementTips #HealingFromPain #PainFreedomJourney #BreakFreeFromPain

[kurtminihane]

Love when people tell me "you must be used to it by now though"

[wearelegion]

The only people who understand are the people living with it. It's impossible to explain to anyone who's never experienced it. I've given up trying to explain & just keep to myself.

[rebornsbymisty]

They will never know. We are the ones going through it and "they" think we don't know what we are feeling and what hurts us and nothing is helping us. I'm my case my disability was approved by a judge because he couldn't believe how much medical evidence there is that Drs. Saying something is wrong with me but they can't figure it out. Chemo therapy killed my body, they want to call it fibromyalgia because they can't help me😢