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Why is squatting so important?
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Why is squatting so important to our health? Do you squat?
When we sit regularly - all the pressure is put on our diaphragm and we’re not able to breathe fully through our diaphragm. It also compresses the diaphragm and the pelvic floor against each other causing the compressed fascia, which causes tight hips, tight quads and hamstrings along with hip, back and leg pain.
Show us your squat! It’s for your health!
Take a video of your squat, tag @humangarage and use hashtag #dropthatsquat
Wait for the next video where @garrylineham will show you how to train your body to get into a squat. This is for those who say they have bad knees or hips and can’t squat!
We have good news! You CAN squat! You just have to unwind your fascia!
#squats #squatchallenge #squatting #squatlife #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretching
When we sit regularly - all the pressure is put on our diaphragm and we’re not able to breathe fully through our diaphragm. It also compresses the diaphragm and the pelvic floor against each other causing the compressed fascia, which causes tight hips, tight quads and hamstrings along with hip, back and leg pain.
Show us your squat! It’s for your health!
Take a video of your squat, tag @humangarage and use hashtag #dropthatsquat
Wait for the next video where @garrylineham will show you how to train your body to get into a squat. This is for those who say they have bad knees or hips and can’t squat!
We have good news! You CAN squat! You just have to unwind your fascia!
#squats #squatchallenge #squatting #squatlife #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretching
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