Top 5 Vitamin B12 Foods #shorts

Vitamin B12 (cobalamin) is essential for red blood cell formation, nerve function, and DNA synthesis. Here are the top 5 foods rich in vitamin B12:

1. **Clams**
Clams are one of the most concentrated sources of vitamin B12. A 3-ounce (85g) serving can provide over 80 micrograms (mcg) of B12, which is more than 30 times the recommended daily intake.

2. **Liver (Beef or Chicken)**
Animal liver, particularly beef liver, is another extremely rich source of vitamin B12. A 3-ounce serving contains around 70 mcg of B12, providing well beyond the daily requirement.

3. **Sardines**
Sardines are a nutrient-dense seafood option, high in B12. A 1-cup serving provides about 7.6 mcg, which is over 300% of the recommended daily value.

4. **Tuna**
Tuna, especially in its fresh or canned form, is rich in vitamin B12. A 3-ounce serving of cooked tuna can contain about 2.5 mcg of vitamin B12, meeting over 100% of the daily needs.

5. **Fortified Cereals**
For those who follow a vegetarian or vegan diet, fortified cereals can be a good plant-based source of B12. The amount varies by brand, but some can provide up to 6 mcg per serving, which is more than 100% of the daily requirement.

These foods can help meet your daily intake of vitamin B12, which is vital for maintaining energy levels, cognitive function, and overall health.
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