Top 4 Explosive Upper Body Exercises For Shot Put

Want to throw farther in shot put? You need an explosive upper body! Shot Put Coach Dane Miller breaks down his Top 4 Explosive Upper Body Exercises For Shot Put.

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0:00 Why You Should Train Upper Body For Shot Put
1:51 Exercise #1
3:13 Exercise #2
4:45 Exercise #3
6:37 Exercise #4

[ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪

[safathletics]

Big fan of the BTN push press and med ball bench. Bench throws in the Smith have also been a big part of my training for years.

[LB-nhjy]

Please do more videos like this on your channel. For example about hand and finger strengthening or unilateral exercises for legs and upper body.

[iwangroothuijse]

why would you do a neck push press versus a shoulder push press (frontside)? I am curious..

[devinhuhta]

Not waiting over it winning strengths I like his philosophy on building a big bench you better have a bigger back. Because that’s your foundation for everything like all these exercises don’t forget to do pull ups people my motto is if you can’t do one pull up you’re not working out with me