This 3-INGREDIENT Low Carb Dump Cake is Only 88 Calories & 7 NET CARBS!! Keto Blueberry Dump Cake!

In this video, you will learn how to make the best keto blueberry dump cake with only 3 ingredients. This 3-ingredient low carb dump cake is only 88 and is perfect for the entire family.

This low carb dump cake recipe is so simple and a great crowd pleaser. Since this recipe is a keto dump cake with keto cake mix, it takes very little time to prepare.

As a dietitian, folks are always asking me for easy keto blueberry desserts. If you are busy (like most of my clients), you will be so pleased that this low carb blueberry dump cake is only 3 ingredients. By using blueberries, we keep our keto blueberry dump cake very low in net carbs. When you remove theis low carb blueberry dump cake out of the oven, the entire family will grab a fork and dig in!

How to make a low carb dump cake? It’s time to watch my video!

Keto Blueberry Dump Cake
3 cups blueberries (frozen)
1 pkg Keto and Co Vanilla Cake Mix
¼ cup (or ½ stick) Kerry Gold Butter

Preheat the oven to 350.
Spray a 9x 13 baking pan with non-stick cooking spray.
Layer blueberries, cake mix, and slice butter.
Bake for 40-50 minutes.
Remove from the oven and pour with heavy whipping cream.
Serve!

Nutrition Facts (Makes 12 servings)
Calories: 88
NET CARBS: 7.5 grams

NOTE: I calculated net carbs using Cronometer - please note net carbs will differ if you use a different cake mix.

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Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!

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[dollyperry]

Freeze the butter and grate it into the cake mix and then put the cake mix/butter on the fruit.

[LiveANoursishedLife]

I used to love apple dump cakes! I guess now that I'm Keto I'm going to have to discover a love for the blueberry lol. :)

[jrowlove]

I am definitely going to try that. Looks yummy. Thank you.

[cherylgriffin]

Hi Shelly this is of somebody that follows your your recipes and stuff I just tried on a 2X shirt and it fits and I used to be a 4X so I'm really excited I'm really liking this keto diet I call it a lifestyle it's not a diet but I was going to make the blueberry things today but I didn't so when I do make them know I'll I'll let you know all right take care hun

[billiejoblizard]

I have used the large hole side of a cheese grater to get butter very thin. It might work for this.

[dietitianshelly]

Will you be making our low carb blueberry dump cake?! Let me know!!!

[cherylgriffin]

Oh I forgot to say I also love Walmart I buy everything at Walmart and I happen to have frozen blueberries in the freezer I need to use and I got the cake keto cake for the keto blueberries I'm going to make I'll be making it

[rachelrodriguez]

Instead of butter have you ever added diet 7Up? For the butter maybe freeze it a little bit and use a cheese grater

[LovelyMrsLong]

Use a veggie peeler or cheese slicer for a thin strip qnd put it in the fridge for a while first

[chrystidao-nguyen]

Shelly I remember a video that you made something using a flour that was very very low in carbs. I have been going through your videos to find it but I could not. Would you happen to remember the name of that flower? I do know that is not almond or coconut flour. thank you

[pattibentley]

Shelly,
Whose brand of ketosis cake mix?

[karronlaneNOLA]

great recipe. i'm guessing i wouldn't be able to make this in the air fryer bc the flour would blow around? still learning my way around my air fryer.

[cherylgriffin]

I happen to have two bags of blueberries in my in my freezer and I have a keto vanilla cake mix so I'm definitely making this tomorrow I'll let you know how it turns out and I was going to ask you your dietitian what do you do just curious and how much weight have you lost

[abbasobe]

Can you tell what the difference between net carbs and total carbs? If you lived in a closer state to mine, I would definitely go to a dietitian visit with you. Both my daughter and I are diabetic and celiac and you make it look so easy. But I have subscribed. We are not on a keto diet but have bought a few things and have noticed how it controls her blood sugars. I will definitely check out more of your videos. Thank you for sharing them.

[TacosnZorro]

I want to make this so bad but anything with erythritol makes me so gassy and reflux-y I have to avoid. I wonder if there are other keto mixes without it. anyone know?? monk fruit and stevia are only things I can do.

[sharonkbella]

I love drug emporium! I hardly see it as I am a traveling nurse. But when I stayed in Little Rock I went to that store all the time.

[carolinobeng]

I made the cake but my cake don’t get solid what’s happening I made half the size you made because it’s only me and I baked for 45 minutes and it was almost runny so I put it back in the toaster oven for another 45 minutes it’s not runny but it’s still not solid what am I doing wrong.